Name: Playbook - Presley Pritchard - Day 10: Shoulders
Uploaded: 2021-01-18T11:45:58.359Z
Duration: 45 min
Description: Day 10: Shoulders

Had to make the cable ones work at home with free weights but killed it anyways. Shoulders are dead.

Kayla

Ellen

Kimber Millard

Loved it! I'm feeling exactly where it hit

Shayna

Amalin

Shoulder feel burnt out but in an amazing way

Amanda

Shoulders is murdereddddd.. loved some of the variations in this workout! So far one of my favorites!!

Lauren

Allyssa

Dumbbell Shoulder Press

Lateral Raises with hold

Single Arm Cable Lateral Raises

Make sure not to swing when performing these

EZ Bar Front Raises

Plate Rotations

Cable Rear Delt Flies

Day 10: Shoulders

Didn’t set any PRs but I feel the results!!

I really liked the flow of it, the challenge as well. I’m not a huge fan of the sissy squats but you are the expert so I will do what I’m told! Cant wait to workout tomorrow! Now I’ve gotta attempt to walk home 😬

Maggie

Day 1: Leg Day

Good workout. Wish there was a spot to put weights used.

As a woman with a recent bilateral mastectomy I was genuinely nervous about upper body workouts. However, this workout was tough but still doable for me. I was able to complete the reps and took my time with each one making sure the weight was correct for me. I’m looking forward to tomorrows workout!!

Day 2: Back & Biceps

Some videos wouldn’t load but my arms werre definitely shaking by the end

Hailey

For me this workout was tough and I had to change a few of the exercises out. I had a mastectomy that left My chest muscles in rough shape but I’m going to keep trying it and hope I can eventually do the whole thing! I gave it 4 stars because many of the instructional videos won’t load or play and the names of some things are unfamiliar without visual help.

Day 3: Chest & Triceps

Again, wish there was a spot for # used. Gym didn't have a hamstring machine for me to utilize

It was great. Glad to be back in the gym this workout was just what I needed after two weeks off. 💋❤️

serena Weber

Day 4: Hamstrings & Glutes

Feel like this was super easy but a great start for me! Glad all the videos worked this round, but again will mention that being able to put in weight used would be helpful.

Crap that workout burns!! I don’t have a cable machine at home so I modified the cable front raises and used a barbell plate and it worked out great!

Day 5: Shoulders

The goblet was a little weird with doing one rep. Other than that it was 🤌🏽!!

Rachel Goetz

I had to cut the sets in half as I'm a beginner, but my legs are definitely at failure and I love it

Day 6: Leg Day

Had 3 days off due to the gym being closed for the holiday! But felt great to be back in today!!!

😩😮‍💨😮‍💨let’s do it again lol great work out

Day 7: Back & Biceps

Day 8: Chest & Triceps

Pretty damn good. The cable squat was new for me and the rdls should really come first but this one rocked.

Day 9: Hamstrings & Glutes

When i tell you my legs are dead, they are deeaadd 🥵

Becca

Valeria Diaz

Legs are on fire 🔥. Such a good workout

Audra Van Horn

Day 11: Leg Day

Freaking spent.  My bis were already struggling by the time I got to the bi-focused sets haha l.  Back’s gonna be feeling it tomorrow!

Heather

I’m two weeks in & I can already feel a difference in myself! I’m challenging myself a little bit more & feeling good in my body! Not only am I feeling stronger but feel like I have more energy from eating better & drinking water. I’ve gone two weeks without a soda & cut down on my creamer in my coffee! I know I still have a ways to go but I can’t be more thankful & appreciative for the workouts you provide & helping me keep myself accountable! Thank you Presley!

Christina Zavala

Day 12: Back & Biceps

Feels good! I looked over into the mirror during the Tricep push downs & could see my tricep muscles working and it makes me proud!!!

Had to honestly do push ups between sets.. definitely my weakness. 😁😁

Day 13: Chest & Triceps

Deepest I’ve ever gone on split squats!!

Good just unable to do Bulgarians with my ankle

Day 14: Hamstring & Glutes

Always feel so badass after shoulders 💪🏻

Day 15: Shoulders

I am literally dead!! Definitely a ghost writing this review 🤣

Nicole

I can barely stand up after all the squats. Building that booty🔥🍑🍑

Day 16: Leg Day

Feeling the burn pretty good today! Still sore from shoulders the other day

Making up for this workout on top of glutes

Day 17: Back & Biceps

Still on the “I hate push ups” mindset.. lol workout was 🔥🔥other the the push-ups. 😬

Day 18: Chest & Triceps

Felt good to come back after 3 days of much needdd time off

Day 10: Shoulders

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