Name: Playbook - Presley Pritchard - Day 5: Shoulders
Uploaded: 2021-01-18T11:46:44.876Z
Duration: 45 min
Description: Day 5: Shoulders

beans 

Feel like this was super easy but a great start for me! Glad all the videos worked this round, but again will mention that being able to put in weight used would be helpful.

Kayla

Maggie

Crap that workout burns!! I don’t have a cable machine at home so I modified the cable front raises and used a barbell plate and it worked out great!

Ellen

Kimber Millard

I did some abs and little glute with shoulders.

Nicole

Brooke

Dayana

Shoulders was brutal, but pushed through it. 🔥🔥

Amalin

Amanda

My shoulders were on literal fire tonight in the gym. I make my rookie do these workouts with me !

Azia

Madison

Valeria Diaz

Sammi Smith

Samantha Putz

Christina Zavala

my FAVORITE workout so far! Who know shoulders could be such a blast!

Dillon Kimmel

Kicked my ass, but I loved it🥳🥳🤘🏻

Allie

My shoulders are on fire!! Feeling the progress and my strength improving already!!

Bethany

Allyssa

WOW, this app is amazing! I get a great workout every time without having to spend 2 plus hours at the gym. Presley nailed it!

Tiana

Dumbbell Overhead Press

EZ Bar Overhead Press

Dumbbell Lateral Raises

Around-the-Worlds

Make sure not to swing when performing these

Cable Rope Front Raises

Day 5: Shoulders

Sherilyn

Sweating and sore but wouldn’t have it any other way. There’s nothing I love more than a killer leg day workout and this one was honestly incredible

Houston

Ashley

Day 1: Leg Day

Good workout. Wish there was a spot to put weights used.

As a woman with a recent bilateral mastectomy I was genuinely nervous about upper body workouts. However, this workout was tough but still doable for me. I was able to complete the reps and took my time with each one making sure the weight was correct for me. I’m looking forward to tomorrows workout!!

Day 2: Back & Biceps

Some videos wouldn’t load but my arms werre definitely shaking by the end

Hailey

Day 3: Chest & Triceps

Again, wish there was a spot for # used. Gym didn't have a hamstring machine for me to utilize

It was great. Glad to be back in the gym this workout was just what I needed after two weeks off. 💋❤️

serena Weber

Day 4: Hamstrings & Glutes

I was gonna do some cardio but after this workout I think I’m good lol

The goblet was a little weird with doing one rep. Other than that it was 🤌🏽!!

Rachel Goetz

Day 6: Leg Day

Had 3 days off due to the gym being closed for the holiday! But felt great to be back in today!!!

😩😮‍💨😮‍💨let’s do it again lol great work out

Day 7: Back & Biceps

Day 8: Chest & Triceps

Pretty damn good. The cable squat was new for me and the rdls should really come first but this one rocked.

Day 9: Hamstrings & Glutes

Had to make the cable ones work at home with free weights but killed it anyways. Shoulders are dead.

Day 5: Shoulders

Community

More workouts from Presley Pritchard