Name: Playbook - Presley Pritchard - Hamstring & Glutes
Uploaded: 2021-01-18T11:45:37.544Z
Duration: 45 min
Description: Hamstring & Glutes

Felt good to come back after 3 days of much needdd time off

Kimber Millard

Lauren

Sumo Deadlifts

Keep your upper back rounded and use your hamstrings while squeezing your glutes

Back Extensions

Use glutes and push through your heels. Do not use your arms to pull the weight but use your glutes to drive forward

Cable Rope Pull-Throughs

Cable Squats

Focus on pushing hips back and push through your heels and glutes to complete the movement

Hack Squat Good Mornings

Jumping Lunges

Lying Hamstring Curls

Hamstring & Glutes

Sherilyn

Sweating and sore but wouldn’t have it any other way. There’s nothing I love more than a killer leg day workout and this one was honestly incredible

Houston

Ashley

Day 1: Leg Day

Good workout. Wish there was a spot to put weights used.

Kayla

Maggie

As a woman with a recent bilateral mastectomy I was genuinely nervous about upper body workouts. However, this workout was tough but still doable for me. I was able to complete the reps and took my time with each one making sure the weight was correct for me. I’m looking forward to tomorrows workout!!

Day 2: Back & Biceps

beans 

Some videos wouldn’t load but my arms werre definitely shaking by the end

Hailey

Ellen

Day 3: Chest & Triceps

Again, wish there was a spot for # used. Gym didn't have a hamstring machine for me to utilize

It was great. Glad to be back in the gym this workout was just what I needed after two weeks off. 💋❤️

serena Weber

Day 4: Hamstrings & Glutes

Feel like this was super easy but a great start for me! Glad all the videos worked this round, but again will mention that being able to put in weight used would be helpful.

Day 5: Shoulders

I was gonna do some cardio but after this workout I think I’m good lol

The goblet was a little weird with doing one rep. Other than that it was 🤌🏽!!

Rachel Goetz

Day 6: Leg Day

Had 3 days off due to the gym being closed for the holiday! But felt great to be back in today!!!

😩😮‍💨😮‍💨let’s do it again lol great work out

Day 7: Back & Biceps

Day 8: Chest & Triceps

Pretty damn good. The cable squat was new for me and the rdls should really come first but this one rocked.

Amalin

Day 9: Hamstrings & Glutes

Had to make the cable ones work at home with free weights but killed it anyways. Shoulders are dead.

Day 10: Shoulders

Could NOT do single legged side laying leg press! 😭

When i tell you my legs are dead, they are deeaadd 🥵

Becca

Valeria Diaz

Day 11: Leg Day

Freaking spent.  My bis were already struggling by the time I got to the bi-focused sets haha l.  Back’s gonna be feeling it tomorrow!

Heather

I’m two weeks in & I can already feel a difference in myself! I’m challenging myself a little bit more & feeling good in my body! Not only am I feeling stronger but feel like I have more energy from eating better & drinking water. I’ve gone two weeks without a soda & cut down on my creamer in my coffee! I know I still have a ways to go but I can’t be more thankful & appreciative for the workouts you provide & helping me keep myself accountable! Thank you Presley!

Christina Zavala

Day 12: Back & Biceps

Feels good! I looked over into the mirror during the Tricep push downs & could see my tricep muscles working and it makes me proud!!!

Had to honestly do push ups between sets.. definitely my weakness. 😁😁

Day 13: Chest & Triceps

Deepest I’ve ever gone on split squats!!

Good just unable to do Bulgarians with my ankle

Day 14: Hamstring & Glutes

Always feel so badass after shoulders 💪🏻

Day 15: Shoulders

I am literally dead!! Definitely a ghost writing this review 🤣

Nicole

Day 16: Leg Day

Feeling the burn pretty good today! Still sore from shoulders the other day

Making up for this workout on top of glutes

Hamstring & Glutes

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