Name: Playbook - Presley Pritchard - Day 20: Shoulders
Uploaded: 2021-01-18T11:46:50.284Z
Duration: 45 min
Description: Day 20: Shoulders

Amalin

Seated Arnold Shoulder Press

Keep your core engaged and tight throughout the movement

Shoulder Pin Press

Lateral Raises with hold

Plate Front Raises

Machine Rear Delt Flies

Around-the-Worlds

Day 20: Shoulders

Kayla

Didn’t set any PRs but I feel the results!!

Ellen

I really liked the flow of it, the challenge as well. I’m not a huge fan of the sissy squats but you are the expert so I will do what I’m told! Cant wait to workout tomorrow! Now I’ve gotta attempt to walk home 😬

Maggie

Day 1: Leg Day

Good workout. Wish there was a spot to put weights used.

As a woman with a recent bilateral mastectomy I was genuinely nervous about upper body workouts. However, this workout was tough but still doable for me. I was able to complete the reps and took my time with each one making sure the weight was correct for me. I’m looking forward to tomorrows workout!!

Day 2: Back & Biceps

Some videos wouldn’t load but my arms werre definitely shaking by the end

Hailey

For me this workout was tough and I had to change a few of the exercises out. I had a mastectomy that left My chest muscles in rough shape but I’m going to keep trying it and hope I can eventually do the whole thing! I gave it 4 stars because many of the instructional videos won’t load or play and the names of some things are unfamiliar without visual help.

Day 3: Chest & Triceps

Again, wish there was a spot for # used. Gym didn't have a hamstring machine for me to utilize

It was great. Glad to be back in the gym this workout was just what I needed after two weeks off. 💋❤️

serena Weber

Day 4: Hamstrings & Glutes

Feel like this was super easy but a great start for me! Glad all the videos worked this round, but again will mention that being able to put in weight used would be helpful.

Crap that workout burns!! I don’t have a cable machine at home so I modified the cable front raises and used a barbell plate and it worked out great!

Day 5: Shoulders

The goblet was a little weird with doing one rep. Other than that it was 🤌🏽!!

Rachel Goetz

I had to cut the sets in half as I'm a beginner, but my legs are definitely at failure and I love it

Shayna

Day 6: Leg Day

Had 3 days off due to the gym being closed for the holiday! But felt great to be back in today!!!

Kimber Millard

😩😮‍💨😮‍💨let’s do it again lol great work out

Day 7: Back & Biceps

Day 8: Chest & Triceps

Pretty damn good. The cable squat was new for me and the rdls should really come first but this one rocked.

Day 9: Hamstrings & Glutes

Had to make the cable ones work at home with free weights but killed it anyways. Shoulders are dead.

Day 10: Shoulders

When i tell you my legs are dead, they are deeaadd 🥵

Becca

Valeria Diaz

Legs are on fire 🔥. Such a good workout

Audra Van Horn

Day 11: Leg Day

Freaking spent.  My bis were already struggling by the time I got to the bi-focused sets haha l.  Back’s gonna be feeling it tomorrow!

Heather

I’m two weeks in & I can already feel a difference in myself! I’m challenging myself a little bit more & feeling good in my body! Not only am I feeling stronger but feel like I have more energy from eating better & drinking water. I’ve gone two weeks without a soda & cut down on my creamer in my coffee! I know I still have a ways to go but I can’t be more thankful & appreciative for the workouts you provide & helping me keep myself accountable! Thank you Presley!

Christina Zavala

Day 12: Back & Biceps

Feels good! I looked over into the mirror during the Tricep push downs & could see my tricep muscles working and it makes me proud!!!

Had to honestly do push ups between sets.. definitely my weakness. 😁😁

Day 13: Chest & Triceps

Deepest I’ve ever gone on split squats!!

Good just unable to do Bulgarians with my ankle

Day 14: Hamstring & Glutes

Always feel so badass after shoulders 💪🏻

Day 15: Shoulders

I am literally dead!! Definitely a ghost writing this review 🤣

Nicole

I can barely stand up after all the squats. Building that booty🔥🍑🍑

Day 16: Leg Day

Feeling the burn pretty good today! Still sore from shoulders the other day

Making up for this workout on top of glutes

Day 17: Back & Biceps

Still on the “I hate push ups” mindset.. lol workout was 🔥🔥other the the push-ups. 😬

Day 18: Chest & Triceps

Felt good to come back after 3 days of much needdd time off

Day 20: Shoulders

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