Name: Playbook - Presley Pritchard - Day 17: Back & Biceps
Uploaded: 2021-01-18T11:47:46.348Z
Duration: 45 min
Description: Day 17: Back & Biceps

beans 

Feeling the burn pretty good today! Still sore from shoulders the other day

Kimber Millard

Making up for this workout on top of glutes

🔥 perfect for a late night on duty workout.

Amalin

Cable Face Pulls

Cable Reverse Tricep Pulldowns

Keep elbows back, go slow, and trace your body with the bar

Drag Curls

Keep arms stationary and elbows to your side to avoid swinging and curl with biceps

EZ Bar Curls

Pull-ups

Renegade Rows

Row Machine (Reverse Grip)

Keep elbows by sides and avoid swinging motion

Dumbbell Hammer Curls

Day 17: Back & Biceps

Sherilyn

Sweating and sore but wouldn’t have it any other way. There’s nothing I love more than a killer leg day workout and this one was honestly incredible

Houston

Ashley

Day 1: Leg Day

Good workout. Wish there was a spot to put weights used.

Kayla

Maggie

As a woman with a recent bilateral mastectomy I was genuinely nervous about upper body workouts. However, this workout was tough but still doable for me. I was able to complete the reps and took my time with each one making sure the weight was correct for me. I’m looking forward to tomorrows workout!!

Day 2: Back & Biceps

Some videos wouldn’t load but my arms werre definitely shaking by the end

Hailey

Ellen

Day 3: Chest & Triceps

Again, wish there was a spot for # used. Gym didn't have a hamstring machine for me to utilize

It was great. Glad to be back in the gym this workout was just what I needed after two weeks off. 💋❤️

serena Weber

Day 4: Hamstrings & Glutes

Feel like this was super easy but a great start for me! Glad all the videos worked this round, but again will mention that being able to put in weight used would be helpful.

Day 5: Shoulders

I was gonna do some cardio but after this workout I think I’m good lol

The goblet was a little weird with doing one rep. Other than that it was 🤌🏽!!

Rachel Goetz

Day 6: Leg Day

Had 3 days off due to the gym being closed for the holiday! But felt great to be back in today!!!

😩😮‍💨😮‍💨let’s do it again lol great work out

Day 7: Back & Biceps

Day 8: Chest & Triceps

Pretty damn good. The cable squat was new for me and the rdls should really come first but this one rocked.

Day 9: Hamstrings & Glutes

Had to make the cable ones work at home with free weights but killed it anyways. Shoulders are dead.

Day 17: Back & Biceps

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