W8/D4 legs

More workouts from Toni and Poppy Livers

W1/D1 chest

5.0

4

W1/D2 Back

5.0

1

W1/D3 active recovery

5.0

0

W1/D4 Legs

5.0

4

W1/D5 shoulders/arms

5.0

3

W2/D1 chest

5.0

2

W2/D2 back

5.0

3

W2/D3 active recovery

5.0

0

W2/D4 legs

5.0

2

W2/D5 shoulders/arms

5.0

1

W3/D1 chest

5.0

1

W3/D2 Back

5.0

2

W3/D3 active recovery

5.0

0

W3/D4 Legs

5.0

1

W3/D5 shoulders/arms

5.0

1

W4/D1 chest

5.0

0

W4/D2 back

5.0

1

W4/D3 active recovery

5.0

0

W4/D4 legs

5.0

2

W4/D5 shoulders/arms

5.0

2

W5/D1 chest

5.0

1

W5/D2 back

5.0

1

W5/D3 active recovery

5.0

0

W5/D4 legs

5.0

0

W5/D5 shoulders/ arms

5.0

1

W6/D1 chest

5.0

2

W6/D2 back

5.0

1

W6/D3 active recovery

5.0

0

W6/D4 legs

5.0

2

W6/D5 shoulders/arms

5.0

2

W7/D1 chest

5.0

1

W7/D2 back

5.0

1

W7/D3 active recovery

5.0

0

W7/D4 legs

5.0

1

W7/D5 shoulders/ arms

5.0

2

W8/D1 chest

5.0

1

W8/D2 back

5.0

0

W8/D3 active recovery

5.0

0

W8/D5 shoulders/arms

5.0

0