Name: Playbook - Toni and Poppy Livers - W1/D4 Legs
Uploaded: 2022-08-01T12:22:04.818Z
Duration: 45 min
Description: W1/D4 Legs

FU$&inggggg killer!❤️‍🔥❤️‍🔥

Shaylee Page

Ryan Kilmon

Christina

Yessenia

leg press

Slightly bent knees 
Stretch back and push out 
Control motion

Leg press machine calf raise

Superset 1

2 sec down and up, increase weight each set

Reverse hack squat

Full ROM, 2 sec down and up, 1 sec hold on top

Heavy BB hip thrust

DB Bulgarian split squat

Hamstring curl

Push through your toes more than your heels 
Don’t lock out on top

Heel elevated goblet squat

Superset 2

W1/D4 Legs

Jess

W1/D1 chest

Omg that dropset at the end 😫 great workout

W1/D2 Back

W1/D3 active recovery

Crystal

W1/D5 shoulders/arms

Awesome workout. The supersets get me every time 🥴

W2/D1 chest

Jackie Marcone

Awesome back day! Love me a good back day!

W2/D2 back

W2/D3 active recovery

I have noodles for legs after this killa workout 🥴🔥

W2/D4 legs

Great shoulder workout! Feelin the burn!!

Shelby

W2/D5 shoulders/arms

W3/D1 chest

W3/D2 Back

W3/D3 active recovery

W3/D4 Legs

W3/D5 shoulders/arms

W4/D1 chest

So good!! 🔥🔥🔥💪🏽 I’m stronger

W4/D2 back

W4/D3 active recovery

Can’t feel my legs. 🔥🔥🔥 leg day

W4/D4 legs

W4/D5 shoulders/arms

My chest is completely done after this one 🥴🔥

W5/D1 chest

W5/D2 back

W5/D3 active recovery

You know it’s a good workout when your legs legit almost gave out on you on the last superset 🥴🤣 this leg day was 🔥🔥🔥🔥

W5/D4 legs

W5/D5 shoulders/ arms

W6/D1 chest

W6/D2 back

W6/D3 active recovery

The dropset at the end was death 💀 my legs are so fried 🔥

W6/D4 legs

W6/D5 shoulders/arms

W7/D1 chest

W7/D2 back

W7/D3 active recovery

My legs are on fire! Awesome leg day 💪🏼

W7/D4 legs

Love this after workout feeling 💪🏽🔥

W1/D4 Legs

Community

More workouts from Toni and Poppy Livers