Name: Playbook - Toni and Poppy Livers - W7/D2 back
Uploaded: 2022-08-01T12:22:04.945Z
Duration: 60 min
Description: W7/D2 back

Yessenia

Single arm bench assisted DB row

Release out of shoulder blades and pull back in 
Control down 
This is the first motion of a pull-up

Scapula pull-ups

Superset 1

Single arm lat pull down

Seated cable lat pull down

Superset 2

Lean forward to get a better stretch out 
Pull back by coming up straight 
Chest out

Cable row

Cable pull over

Superset 3

Stretch all the way out of your shoulder blades, pull back, chest out, squeeze shoulder blades together

High row

Pull-ups

Superset 4

W7/D2 back

Jess

Ryan Kilmon

Christina

W1/D1 chest

Omg that dropset at the end 😫 great workout

W1/D2 Back

W1/D3 active recovery

FU$&inggggg killer!❤️‍🔥❤️‍🔥

Shaylee Page

W1/D4 Legs

Crystal

W1/D5 shoulders/arms

Awesome workout. The supersets get me every time 🥴

W2/D1 chest

Jackie Marcone

Awesome back day! Love me a good back day!

W2/D2 back

W2/D3 active recovery

I have noodles for legs after this killa workout 🥴🔥

W2/D4 legs

Great shoulder workout! Feelin the burn!!

Shelby

W2/D5 shoulders/arms

W3/D1 chest

W3/D2 Back

W3/D3 active recovery

W3/D4 Legs

W3/D5 shoulders/arms

W4/D1 chest

So good!! 🔥🔥🔥💪🏽 I’m stronger

W4/D2 back

W4/D3 active recovery

Can’t feel my legs. 🔥🔥🔥 leg day

W4/D4 legs

W4/D5 shoulders/arms

My chest is completely done after this one 🥴🔥

W5/D1 chest

W5/D2 back

W5/D3 active recovery

You know it’s a good workout when your legs legit almost gave out on you on the last superset 🥴🤣 this leg day was 🔥🔥🔥🔥

W5/D4 legs

W5/D5 shoulders/ arms

W6/D1 chest

W6/D2 back

W6/D3 active recovery

The dropset at the end was death 💀 my legs are so fried 🔥

W6/D4 legs

W6/D5 shoulders/arms

W7/D1 chest

W7/D3 active recovery

My legs are on fire! Awesome leg day 💪🏼

W7/D4 legs

Love this after workout feeling 💪🏽🔥

W7/D2 back

Community

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