Name: Playbook - Toni and Poppy Livers - W8/D2 back
Uploaded: 2022-08-01T12:22:04.974Z
Duration: 61 min
Description: W8/D2 back

Release out of shoulder blades and pull back in 
Control down 
This is the first motion of a pull-up

Scapula pull-ups

Bent over 
Back straight 
Engage gluteus to protect bsck 
Row up ti your stomach

EZ bar bent over row

Superset 1

Engage lats and middle back 
Control both ways

Close grip lat pull down

Wide grip cable row

Decrease weight after every 10 reps 
3x10 reps is one set

Cable pull over DROP SET

Pull all the way up without lifting your chest off of the pad 
Control both ways

T bar row

W8/D2 back

Jess

Ryan Kilmon

Christina

W1/D1 chest

Omg that dropset at the end 😫 great workout

Yessenia

W1/D2 Back

W1/D3 active recovery

FU$&inggggg killer!❤️‍🔥❤️‍🔥

Shaylee Page

W1/D4 Legs

Crystal

W1/D5 shoulders/arms

Awesome workout. The supersets get me every time 🥴

W2/D1 chest

Jackie Marcone

Awesome back day! Love me a good back day!

W2/D2 back

W2/D3 active recovery

I have noodles for legs after this killa workout 🥴🔥

W2/D4 legs

Great shoulder workout! Feelin the burn!!

Shelby

W2/D5 shoulders/arms

W3/D1 chest

W3/D2 Back

W3/D3 active recovery

W3/D4 Legs

W3/D5 shoulders/arms

W4/D1 chest

So good!! 🔥🔥🔥💪🏽 I’m stronger

W4/D2 back

W4/D3 active recovery

Can’t feel my legs. 🔥🔥🔥 leg day

W4/D4 legs

W4/D5 shoulders/arms

My chest is completely done after this one 🥴🔥

W5/D1 chest

W5/D2 back

W5/D3 active recovery

You know it’s a good workout when your legs legit almost gave out on you on the last superset 🥴🤣 this leg day was 🔥🔥🔥🔥

W5/D4 legs

W5/D5 shoulders/ arms

W6/D1 chest

W6/D2 back

W6/D3 active recovery

The dropset at the end was death 💀 my legs are so fried 🔥

W6/D4 legs

W6/D5 shoulders/arms

W7/D1 chest

W7/D2 back

W7/D3 active recovery

My legs are on fire! Awesome leg day 💪🏼

W7/D4 legs

Love this after workout feeling 💪🏽🔥

W8/D2 back

More workouts from Toni and Poppy Livers