Name: Playbook - Toni and Poppy Livers - W7/D4 legs
Uploaded: 2022-08-01T12:22:04.955Z
Duration: 61 min
Description: W7/D4 legs

My legs are on fire! Awesome leg day 💪🏼

Yessenia

Weighted walking lunges

2 sec down and up, increase weight each set

Reverse hack squat

Weight on shoulder 
Sit back 
Push back up through entire leg engagement
REPS ON EACH SIDE

Weighted pistol squat

Superset 1

Legs slightly bent 
Hinge 
Push far back 
Come up through engaging gluteus
2 sec down and up

Toe elevated DB RDL

Movement comes from chest down.
Chest stays on bench 
Full ROM 
Use gluteus to come back up
REPS EACH SIDE

Weighted single leg hip thrust

Superset 2

Leg extension HEAVY

Alternating forward lunges

Superset 3

W7/D4 legs

Jess

Ryan Kilmon

Christina

W1/D1 chest

Omg that dropset at the end 😫 great workout

W1/D2 Back

W1/D3 active recovery

FU$&inggggg killer!❤️‍🔥❤️‍🔥

Shaylee Page

W1/D4 Legs

Crystal

W1/D5 shoulders/arms

Awesome workout. The supersets get me every time 🥴

W2/D1 chest

Jackie Marcone

Awesome back day! Love me a good back day!

W2/D2 back

W2/D3 active recovery

I have noodles for legs after this killa workout 🥴🔥

W2/D4 legs

Great shoulder workout! Feelin the burn!!

Shelby

W2/D5 shoulders/arms

W3/D1 chest

W3/D2 Back

W3/D3 active recovery

W3/D4 Legs

W3/D5 shoulders/arms

W4/D1 chest

So good!! 🔥🔥🔥💪🏽 I’m stronger

W4/D2 back

W4/D3 active recovery

Can’t feel my legs. 🔥🔥🔥 leg day

W4/D4 legs

W4/D5 shoulders/arms

My chest is completely done after this one 🥴🔥

W5/D1 chest

W5/D2 back

W5/D3 active recovery

You know it’s a good workout when your legs legit almost gave out on you on the last superset 🥴🤣 this leg day was 🔥🔥🔥🔥

W5/D4 legs

W5/D5 shoulders/ arms

W6/D1 chest

W6/D2 back

W6/D3 active recovery

The dropset at the end was death 💀 my legs are so fried 🔥

W6/D4 legs

W6/D5 shoulders/arms

W7/D1 chest

W7/D2 back

W7/D3 active recovery

Love this after workout feeling 💪🏽🔥

W7/D4 legs

Community

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