Name: Playbook - Toni and Poppy Livers - W4/D1 chest
Uploaded: 2022-08-01T12:22:04.873Z
Duration: 45 min
Description: W4/D1 chest

Single arm DB bench

Arch back 
Squeeze shoulder blades together 
Control both ways

Db incline fly DROP SET

We h bsck 
Butt doesn’t lift up 
Arms are slightly bent 
Squeeze db together for more chest engagement

Db pull over

Incline plate press

Decline push-up

Superset

Chest press machine

W4/D1 chest

Jess

Ryan Kilmon

Christina

W1/D1 chest

Omg that dropset at the end 😫 great workout

Yessenia

W1/D2 Back

W1/D3 active recovery

FU$&inggggg killer!❤️‍🔥❤️‍🔥

Shaylee Page

W1/D4 Legs

Crystal

W1/D5 shoulders/arms

Awesome workout. The supersets get me every time 🥴

W2/D1 chest

Jackie Marcone

Awesome back day! Love me a good back day!

W2/D2 back

W2/D3 active recovery

I have noodles for legs after this killa workout 🥴🔥

W2/D4 legs

Great shoulder workout! Feelin the burn!!

Shelby

W2/D5 shoulders/arms

W3/D1 chest

W3/D2 Back

W3/D3 active recovery

W3/D4 Legs

W3/D5 shoulders/arms

So good!! 🔥🔥🔥💪🏽 I’m stronger

W4/D2 back

W4/D3 active recovery

Can’t feel my legs. 🔥🔥🔥 leg day

W4/D4 legs

W4/D5 shoulders/arms

My chest is completely done after this one 🥴🔥

W5/D1 chest

W5/D2 back

W5/D3 active recovery

You know it’s a good workout when your legs legit almost gave out on you on the last superset 🥴🤣 this leg day was 🔥🔥🔥🔥

W5/D4 legs

W5/D5 shoulders/ arms

W6/D1 chest

W6/D2 back

W6/D3 active recovery

The dropset at the end was death 💀 my legs are so fried 🔥

W6/D4 legs

W6/D5 shoulders/arms

W7/D1 chest

W7/D2 back

W7/D3 active recovery

My legs are on fire! Awesome leg day 💪🏼

W7/D4 legs

Love this after workout feeling 💪🏽🔥

W4/D1 chest

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