Toni and Poppy Livers
Toni and Poppy Livers
/
8 Week Strength
W1/D5 shoulders/arms
5.0
|
60 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Strength
Arms
Community
C
Crystal • 2y ago
My arms are shaking!
S
Shaylee • 2y ago
🤘🏽🤘🏽🤘🏽😭
Y
Yessenia • 2y ago
Shoulders are on fire!
Show More
More workouts from
Toni and Poppy Livers
W1/D1 chest
5.0
4
W1/D2 Back
5.0
1
W1/D3 active recovery
5.0
0
W1/D4 Legs
5.0
4
W2/D1 chest
5.0
2
W2/D2 back
5.0
3
W2/D3 active recovery
5.0
0
W2/D4 legs
5.0
2
W2/D5 shoulders/arms
5.0
1
W3/D1 chest
5.0
1
W3/D2 Back
5.0
2
W3/D3 active recovery
5.0
0
W3/D4 Legs
5.0
1
W3/D5 shoulders/arms
5.0
1
W4/D1 chest
5.0
0
W4/D2 back
5.0
1
W4/D3 active recovery
5.0
0
W4/D4 legs
5.0
2
W4/D5 shoulders/arms
5.0
2
W5/D1 chest
5.0
1
W5/D2 back
5.0
1
W5/D3 active recovery
5.0
0
W5/D4 legs
5.0
0
W5/D5 shoulders/ arms
5.0
1
W6/D1 chest
5.0
2
W6/D2 back
5.0
1
W6/D3 active recovery
5.0
0
W6/D4 legs
5.0
2
W6/D5 shoulders/arms
5.0
2
W7/D1 chest
5.0
1
W7/D2 back
5.0
1
W7/D3 active recovery
5.0
0
W7/D4 legs
5.0
1
W7/D5 shoulders/ arms
5.0
2
W8/D1 chest
5.0
1
W8/D2 back
5.0
0
W8/D3 active recovery
5.0
0
W8/D4 legs
5.0
0
W8/D5 shoulders/arms
5.0
0
POWERED BY
PLAYBOOK
Community