Name: Playbook - Toni and Poppy Livers - W7/D1 chest
Uploaded: 2022-08-01T12:22:04.939Z
Duration: 60 min
Description: W7/D1 chest

Yessenia

Arch back 
Squeeze shoulder blades together 
Bar touches below chest

Bench press

Push-up

Superset 1

Db incline press

Incline push-up

Superset 2

Chest up
Feel the stretch before pulling up again 
Hands meet on height of chest

Decline cable fly

Release hands from floor when in lowest position 
Push back up through chest, shoulders and core 
Don’t arch back

Hand release push-up

Superset 3

As you go down arms are in classic chest press position 
When coming up you rotate inward

Rotational DB press

Superset 4

W7/D1 chest

Jess

Ryan Kilmon

Christina

W1/D1 chest

Omg that dropset at the end 😫 great workout

W1/D2 Back

W1/D3 active recovery

FU$&inggggg killer!❤️‍🔥❤️‍🔥

Shaylee Page

W1/D4 Legs

Crystal

W1/D5 shoulders/arms

Awesome workout. The supersets get me every time 🥴

W2/D1 chest

Jackie Marcone

Awesome back day! Love me a good back day!

W2/D2 back

W2/D3 active recovery

I have noodles for legs after this killa workout 🥴🔥

W2/D4 legs

Great shoulder workout! Feelin the burn!!

Shelby

W2/D5 shoulders/arms

W3/D1 chest

W3/D2 Back

W3/D3 active recovery

W3/D4 Legs

W3/D5 shoulders/arms

W4/D1 chest

So good!! 🔥🔥🔥💪🏽 I’m stronger

W4/D2 back

W4/D3 active recovery

Can’t feel my legs. 🔥🔥🔥 leg day

W4/D4 legs

W4/D5 shoulders/arms

My chest is completely done after this one 🥴🔥

W5/D1 chest

W5/D2 back

W5/D3 active recovery

You know it’s a good workout when your legs legit almost gave out on you on the last superset 🥴🤣 this leg day was 🔥🔥🔥🔥

W5/D4 legs

W5/D5 shoulders/ arms

W6/D1 chest

W6/D2 back

W6/D3 active recovery

The dropset at the end was death 💀 my legs are so fried 🔥

W6/D4 legs

W6/D5 shoulders/arms

W7/D2 back

W7/D3 active recovery

My legs are on fire! Awesome leg day 💪🏼

W7/D4 legs

Love this after workout feeling 💪🏽🔥

W7/D1 chest

Community

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