Name: Playbook - Pierre Vuala - Stability Ball Abs (advanced)
Uploaded: 2024-05-08T17:31:14.670Z
Duration: 30 min
Description: Stability Ball Abs (advanced)

Workout #2 for the day after doing legs this morning ended the night off with core and cardio. Solid circuit and definitely worked up a sweat.

MarQuis

- Be sure not to sync your hips and not hyper extend the back
￼￼- keep the Core tight 
- keep your back in a hump￼￼
- shoulders do not roll forward with you, just your arms almost creating a straight plank￼

Stability ball Roll-out

￼- keep your back in the hump
- abs always engaged
- never sink your hips￼￼￼ lower than your shoulders￼

Stability ball reverse crunch

- One repetition is both toes tapping ￼￼
- Be sure not to sync your hips and not hyper extend the back
- keep the Core tight 
- keep your back in a hump
- lightly tap your toes on the ground, while trying to maintain balance on the opposite leg

Stability ball toe taps

Stability ball sit-up

To help support your lower back, you can place your hands beneath your glutes￼

Stability leg raise

Stability Ball Abs (advanced)

Waist Erase

Deeper than Abs

Hard to the core abs

When you’re fatigued, those 30 seconds feel like a minute. The handstand hops really tested my shoulder strength.

Royston Gooden

Very challenging especially those hand stands 💪👌

Core Meltdown! (Home)

Tight waist obliques

Wash Board

One round in the planks said 15 min instead of seconds

Patrick

Abs on a budget

Ab Quickie

Inferno 🔥 is an understatement 💪🏽! Took extra time to complete. Burpee lunges are an acquired skill. 👍

Stability Ball Abs (advanced)

Community

More workouts from Pierre Vuala