Name: Playbook - Pierre Vuala - Deeper than Abs
Uploaded: 2024-04-24T19:01:43.223Z
Duration: 30 min
Description: Deeper than Abs

Advanced ab routine using a horizontal hyper extension machine, weighted ball, & kettlebell. These movements can be done with just your own body weight as well.

- Lock in your legs comfortably & Lean back to about 45 degrees
- Rotate the med ball from side to side

Hyper ext. Med ball russian twist

- Hold weight with both hands
- Bring your arm as far back as you can 
- Engage your core as you come up

Weighted hyper ext. crunches

- Stagger your feet in a secure placement 
- slow lower the arm with the kettlebell towards the ground 
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Weighted hyper ext. Oblique crunches

- Position yourself where hips align with the cushion of the hyper extension machine 
- With your legs in a locked & straight position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Weighted hyper ext. Donkey kick

Deeper than Abs

Hard to the core abs

When you’re fatigued, those 30 seconds feel like a minute. The handstand hops really tested my shoulder strength.

Royston Gooden

Very challenging especially those hand stands 💪👌

Core Meltdown! (Home)

Tight waist obliques

Wash Board

One round in the planks said 15 min instead of seconds

Patrick

Abs on a budget

Workout #2 for the day after doing legs this morning ended the night off with core and cardio. Solid circuit and definitely worked up a sweat.

MarQuis

Stability Ball Abs (advanced)

Ab Quickie

Inferno 🔥 is an understatement 💪🏽! Took extra time to complete. Burpee lunges are an acquired skill. 👍

Deeper than Abs

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