Name: Playbook - Pierre Vuala - Abs on a budget
Uploaded: 2024-05-08T17:31:14.666Z
Duration: 15 min
Description: Abs on a budget

One round in the planks said 15 min instead of seconds

Patrick

Quick core workout for time conscious person

Try to complete this circuit with as minimal brakes as possible!

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

When you’re fatigued, those 30 seconds feel like a minute. The handstand hops really tested my shoulder strength.

Very challenging especially those hand stands 💪👌

Workout #2 for the day after doing legs this morning ended the night off with core and cardio. Solid circuit and definitely worked up a sweat.

Inferno 🔥 is an understatement 💪🏽! Took extra time to complete. Burpee lunges are an acquired skill. 👍