Name: Playbook - Pierre Vuala - Core Meltdown! (Home)
Uploaded: 2024-04-24T19:01:43.236Z
Duration: 30 min
Description: Core Meltdown! (Home)

When you’re fatigued, those 30 seconds feel like a minute. The handstand hops really tested my shoulder strength.

Royston Gooden

Very challenging especially those hand stands 💪👌

Abs and conditioning. 
No equipment needed.

Abs and conditioning workout. No equipment needed.

Crab Toe Taps

Reach the toes to the sky, not behind you

Reverse crunch

Half handstand hop

Try to keep the legs as straight as possible

Toe touches

Side plank rotation reach

Mountain climbers

Ab Meltdown!

Core Meltdown! (Home)

Deeper than Abs

Hard to the core abs

Tight waist obliques

Wash Board

One round in the planks said 15 min instead of seconds

Patrick

Abs on a budget

Workout #2 for the day after doing legs this morning ended the night off with core and cardio. Solid circuit and definitely worked up a sweat.

MarQuis

Stability Ball Abs (advanced)

Ab Quickie

Inferno 🔥 is an understatement 💪🏽! Took extra time to complete. Burpee lunges are an acquired skill. 👍

Core Meltdown! (Home)

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