Name: Playbook - Pierre Vuala - Ab Quickie
Uploaded: 2024-05-08T17:31:14.675Z
Duration: 15 min
Description: Ab Quickie

High Plank Tucks

V Ups

Single Leg High Plank Tucks

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete desired reps then repeat on the opposite side

Single leg v-up

High plank ab circuit

Ab Quickie

Waist Erase

Deeper than Abs

Hard to the core abs

When you’re fatigued, those 30 seconds feel like a minute. The handstand hops really tested my shoulder strength.

Royston Gooden

Very challenging especially those hand stands 💪👌

Core Meltdown! (Home)

Tight waist obliques

Wash Board

One round in the planks said 15 min instead of seconds

Patrick

Abs on a budget

Workout #2 for the day after doing legs this morning ended the night off with core and cardio. Solid circuit and definitely worked up a sweat.

MarQuis

Stability Ball Abs (advanced)

Inferno 🔥 is an understatement 💪🏽! Took extra time to complete. Burpee lunges are an acquired skill. 👍

Ab Quickie

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