Train With Purpose. Anywhere. Faith‑based programs, joint‑friendly strength.

  • Short, realistic workouts (15–40 min) for busy schedules
  • Joint‑friendly strength, mobility, and conditioning (home or gym)
  • New programs and tools added regularly throughout 2026
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Stay in the Loop With Coach Pete

Drop your email to get my weekly faith & fitness newsletter plus early access to 1:1 coaching spots, the 6‑Week Faith & Fasting Challenge, and other Pete Proformance offers. No spam—just useful updates and clear next steps.

What You Get With Your Subscription
Faith‑driven programs, strength plans, mobility flows.

Start Here – Welcome to Pete Proformance
Start Here – Welcome to Pete Proformance
    LEARN MORE
    7‑Day Faith & Focus Reset
    7‑Day Faith & Focus Reset
    • Mindfulness
    • 7 days, 7 days per week
    • Meditation, Tabata, Functional
    • All Levels
    The Beginner's Blueprint
    The Beginner's Blueprint
    • Strength
    • 6 weeks, 3 days per week
    • Functional, Bodyweight
    • Beginner
    21 Day Strength Revival
    21 Day Strength Revival
    • Strength
    • 3 weeks, 7 days per week
    • HIIT, Weight lifting, Bodyweight
    • Intermediate
    Jacked & Tan: Cut & Commit
    Jacked & Tan: Cut & Commit
    • Weight Loss
    • 6 weeks, 5 days per week
    • Tabata, Weight lifting, Functional
    • All Levels
    Lower Body
    Lower Body
    • Weight lifting, Functional
    • All Levels
    7‑Day Faith & Focus got me moving again. Short, doable, and tied my faith back into my health.
    Mark, busy Catholic dad
    My knees and back finally feel safe training again. The joint‑friendly progressions are a game changer.
    Sarah, 46
    Love having faith, strength, and structure all in one app. It actually fits my life and helps me stay consistent.
    John, small business owner

    One-time Purchases
    Join the 6‑Week Faith & Fasting Challenge. More Coming Soon

    Proformance Cut: Stronger & Leaner in 4 Weeks
    Proformance Cut: Stronger & Leaner in 4 Weeks
    • Weight Loss
    • 4 weeks, 5 days per week
    • Tabata, Calisthenics, Lower Body
    • Intermediate
    LEARN MORE
    42 Days to Leaner, Stronger Fatherhood
    42 Days to Leaner, Stronger Fatherhood
    • Weight Loss
    • 6 weeks, 5 days per week
    • HIIT, Functional, Weight lifting
    • All Levels
    6-Week Faith, Fitness & Fasting Challenge
    6-Week Faith, Fitness & Fasting Challenge
    • Weight Loss
    • 6 weeks, 5 days per week
    • Tabata, Weight lifting, Functional
    • All Levels
    avatar

    Faith‑Based Strength & Habit Coach

    I’m Coach Pete, founder of Pete Proformance. I help busy Catholic and faith‑forward men and women lose fat, get strong, and move pain‑free while treating their bodies like the temples they are. My coaching blends pain‑free strength training, simple nutrition (with optional fasting), and faith‑aligned habits so change actually fits real life – jobs, kids, stress and all. I care less about perfection and more about helping you build systems and routines you can keep long after the motivation fades. If you’re tired of random workouts, crash diets, and “start over Monday” plans, my goal is simple: give you a clear path to get stronger, leaner, and more grounded in your faith without wrecking your body or your schedule.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What’s included in the subscription?
    Your subscription gives you access to all current programs (like 7‑Day Faith & Focus Reset and 21‑Day Strength Revival), mobility and recovery tools, and any new faith‑based strength and habit programs I release while you’re a member.
    Do I need a gym or special equipment?
    No. Most programs can be done at home with a chair/box, a mat, bands, and optional dumbbells. If you have a gym, I include options to use benches, cables, and machines—but they’re not required.
    Is this only for Catholics?
    The coaching is faith‑driven and Catholic‑friendly, but anyone who respects that and wants to integrate faith, discipline, and fitness is welcome. You can use the spiritual content as much or as little as you like.
    I’m a beginner / coming back after a long break. Is this for
    Yes. Start with the 7‑Day Faith & Focus Reset or other beginner‑friendly flows. They’re short, joint‑friendly, and built to rebuild confidence before you move into longer or harder programs.
    How much does it cost and is there a trial?
    You can start with a 7‑day free trial. After that, it’s $19.99 every 4 weeks or $199 for the year for full access to all programs and new content. You can cancel anytime before your trial ends if it’s not for you.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy