Short, flexible strength workouts, simple nutrition guidance
Join the list for practical workouts, ADHD-friendly fitness strategies, simple nutrition guidance, and accountability tips to help you build strength and stay consistent. No spam, just useful tools you can use.
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Start with a clear path:
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Beginner and intermediate strength plans for home or gym.
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$297.00
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$397.00
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You’ll get access to structured strength, mobility, conditioning, and recovery workouts inside the Pete Proformance App. Programs include short and longer options, workout demonstrations, habit tracking, reminders, and a community to help you stay consistent. You’ll also find practical nutrition and intermittent fasting education.
Pete Proformance is built for adults who struggle with consistency, boredom, transitions, and staying on track. The workouts are structured, flexible, and designed to reduce decision-making with clear plans, shorter options, reminders, habit tracking, and accountability. This is not medical treatment for ADHD, and you do not need a diagnosis to use the program. It’s simply a practical fitness system designed to work better for people whose brains do not respond well to rigid, boring, all-or-nothing plans.
No. You can start with bodyweight and basic equipment at home. Some programs are designed for a full gym, while others can be completed with dumbbells, bands, or limited equipment. Choose the setup that fits your life.
That is exactly what the app is built to help with. Use the reminders, short workouts, habit tracking, and simple weekly structure to reduce decision-making. You do not need perfect motivation. You need a plan that makes the next workout obvious.
The subscription gives you structured programs, app access, education, and community support. If you want workouts customized specifically to your body, schedule, injuries, and goals, online or 1:1 coaching provides a higher level of personalization and accountability.
You do not need to be in shape before you start. Begin with the Start Here workouts and progress at your own pace. The goal is to build momentum, not punish yourself for where you are starting.
Choose the current subscription option shown at checkout. You can start with the available trial or monthly plan, and cancel according to the subscription terms. The app is designed to give you a clear starting point without requiring a long-term personal training commitment.
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