Coach Pete
Jacked & Tan: Cut & Commit
6 weeks to drop fat, build muscle & rebuild your discipline
Jacked & Tan: Cut & Commit is a 6‑week training and nutrition protocol designed to get you leaner, stronger, and more confident using short, focused workouts and a simple fasting structure.
You’ll get:
5 workouts per week (30–40 minutes, home or gym friendly)
A clear fasting + nutrition plan for fat loss and focus
Video demos and coaching built into the Pete Proformance app
Weekly themes, mindset work, and performance targets
Progress tracking so you can see strength, conditioning, and physique.
Goal:
Weight Loss
Weight Loss
Tabata, Weight lifting, Functional, Upper Body
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Tabata, Weight lifting, Functional, Upper Body
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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Jacked & Tan: Cut & Commit – 6‑Week Reset
Ready to finally look like you train?
Jacked & Tan: Cut & Commit is a 6‑week protocol to help you drop fat, build muscle, and rebuild your discipline without living in the gym or starving yourself.
Built for busy men and women who want a simple (not easy) plan they can actually follow, this program stacks focused training, strategic fasting, and clear structure so you stop guessing and start changing.
Cut the fluff. Commit to 6 weeks.
If you’re ready to get Jacked & Tan the right way, tap below to start your 7‑day free trial and begin Week 1 today.
Here’s what you get inside the Pete Proformance app:
- 5 short workouts per week – 30–40 minute strength + conditioning sessions, home or gym friendly
- Simple fasting + nutrition structure – clear guidelines for cutting fat
- Weekly themes & mindset prompts
- Video demos & in‑app coaching notes
- Progress tracking – see your strength, conditioning, and physique improve week by week
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About Coach Pete
Meet your Coach
Hey, I’m Coach Pete, founder of Pete Proformance a personal trainer, faith-driven coach, and performance specialist with over a decade in the fitness industry.
I’ve helped hundreds of men and women rebuild their health through intermittent fasting, functional strength training, and habit-based nutrition but my own transformation is what drives it all.
Whether you’re training in the gym, at home, or on the go, I’ll help you simplify the process, stay consistent, and finally reach your goals without sacrificing your family, faith, or freedom.
Be Active. Be Grateful. Be Driven.
— Coach Pete
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Need to see it to believe?
Dale’s been putting in the work. Not just in the gym, but with discipline, fasting, and faith.
In 6 weeks, he’s dropped over 15 pounds, shed nearly 7% body fat, and built back real strength and structure.
He’s proof that when you treat your body like the temple it is and fuel it with purpose the results follow.
Dale
App Features
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Make sure you stay on track with your goals
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Stay in the Loop. Strengthen Your Faith & Fitness.
Join the Pete Proformance community and get weekly insights on fasting, faith, and functional training plus early access to new programs, challenges, and exclusive offers. Subscribe now to stay connected.
Frequently asked questions
What are the goals of this program?
This program is designed to help you reset your body, mind, and spirit through faith-driven fitness and fasting.
Over six weeks, you’ll:
Build strength, endurance, and discipline through structured workouts.
Learn how to fast strategically for fat loss and spiritual clarity.
Strengthen your relationship with God by combining physical and spiritual habits.
Rebuild confidence, energy, and focus so you can show up better for your family and your faith.
It’s not just about looking better—it’s about becoming the person God designed you to be.
What do I need to participate?
You don’t need much to get started—just the basics:
A pair of dumbbells (adjustable or medium weight).
A mini band or resistance band.
Mat or floor space for core and mobility work.
Internet access to use the Playbook app and receive updates.
An open heart and willingness to grow in both faith and discipline.
Optional but recommended:
A journal for reflection prompts.
Access to the Bioactive Precision Peptides for recovery and fasting support.
What’s the schedule?
The program runs six weeks and includes:
Five workouts per week (about 30–40 minutes each)
One rest/recovery day focused on mobility or walking
One reflection day for prayer, scripture, and journaling
Optional Sunday reset routine and devotional video
You’ll train using a mix of bodyweight, dumbbell, and band movements you can do at home or in the gym.
Everything is preloaded in your Playbook app and the challenge manual—no guesswork.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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