I’m Coach Pete, founder of Pete Proformance. I help busy Catholic and faith‑forward men and women lose fat, build real‑world strength, and move pain‑free while treating their bodies like the temples they are. For years I watched people bounce between extreme programs, crash diets, and random workouts that left them more beat up than built up. I wanted to create something different: coaching and programs that are joint‑friendly, faith‑aligned, and realistic for people with jobs, families, and real responsibilities. My background is in strength and conditioning, pain‑free performance, and nutrition coaching. I’ve worked with former athletes, moms and dads, and everyday people who were tired of feeling stiff, weak, or guilty about starting and stopping over and over again. I know what it’s like to be busy, stressed, and still want to be strong and present for the people you love. Inside the Pete Proformance App you’ll find: Structured strength and conditioning programs you can follow at home or in the gym Pain‑free routines for knees, back, and shoulders so you can train without fear Simple nutrition frameworks, including fasting and non‑fasting options Faith and mindset prompts to connect your habits to something bigger than aesthetics I also coach clients 1:1 virtually and in person at The Gym Mesa, helping them build plans that fit their lives instead of trying to force their lives to fit the plan. My goal with every program is simple: Give you clear structure, protect your joints, and help you build the discipline and confidence to carry this far beyond 21 days, 12 weeks, or any single challenge. If you’re ready to restart, rebuild, or finally be consistent, I’d be honored to walk with you.