Coach Pete
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The Beginner's Blueprint
Get started today!
Your 6-week foundation to strength, mobility, and confidence—no gym required.
This bodyweight and band-based program is designed for real-life beginners looking to build strength, burn fat, and move pain-free—right from home.
What’s inside:
• Full-body workouts 3–4x/week
• Progressive structure (Weeks 1–2, 3–4, 5–6)
• Core, mobility, and recovery built in
• Guided warm-ups + cool-downs
• Coach-led movement demos & form cues
Goal:
Strength
Strength
Functional, Bodyweight
6 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Functional, Bodyweight
6 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Need to see it to believe?
I have physical disability and coach Pete has me doing what I can baby steps, I started doing the warms ups only , one rep only and I feel this is serving me as a physical therapy which is great , I have weak muscles, osteoporosis, fibromyalgia and rheumatoid arthritis, I may not get fit like everyone else because of this but if I can improve my balance , strengthen bones , and improve muscle strength it’s a win for me. Movement is key when we are getting older and I like the accountability with coach Pete .
Olgamarie Reyea
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About Coach Pete
Strength & Conditioning Coach
Hey, I’m Matt Peters, founder of Pete Proformance a personal trainer, faith-driven coach, and performance specialist with over a decade in the fitness industry.
I’ve helped hundreds of men and women rebuild their health through intermittent fasting, functional strength training, and habit-based nutrition but my own transformation is what drives it all.
Whether you’re training in the gym, at home, or on the go, I’ll help you simplify the process, stay consistent, and finally reach your goals without sacrificing your family, faith, or freedom.
Be Active. Be Grateful. Be Driven.
— Matt
Frequently asked questions
What do I need to participate?
* You need a set of Resistance Bands with an Anchor tool and your body weight.
* A positive attitude and dedication to the program
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #PPbandfam or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
24/7 customer support
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