Coach Pete

Faith‑Based Strength & Habit Coach

42 Days to Leaner, Stronger Fatherhood is a 6‑week program for busy Christian/Catholic men who want to lose weight, build strength, and honor God with their bodies and habits.

Weeks 1–3 focus on building a strong base:

2 strength days (squat/push and hinge/pull)
1 metabolic conditioning day (calisthenics, dumbbells, and band work in HIIT/Tabata style)
2 mobility/active recovery days
Weeks 4–6 turn things up a notch:

2 strength days (heavier, more focused progression)
2 conditioning days (more density and work capacity)
Ongoing mobility and recovery work so your joints keep up with your goals
Every week also includes:

Simple nutrition guidance (plate method, protein, 80/20 rule)
Optional faith habits (short Scripture/prayer prompts and a weekly reflection)
Sessions are 30–40 minutes and can be done at home or in a gym with basic equipment (dumbbells, bands, optional barbell/bench).

This isn’t a “get shredded or die trying” plan. It’s a structured 42‑day reset to help you drop 10–15 lbs, get noticeably stronger, and become a better steward of the body and life God gave you.

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