Coach Pete
42 Days to Leaner, Stronger Fatherhood
Faith‑driven fat loss and strength for busy men
This Is For You If…
You’re a Christian/Catholic man 30–55
You’ve got 10–15 lbs you’d like to lose
You feel stiffer, slower, or more tired than you should
Your knees, back, or shoulders complain when you train the way you used to
You want your health to line up with your faith and responsibilities, not work against them
You’re ready to commit to 42 days of better choices (not perfection)
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Everything You Get In The 42‑Day Faith & Fat Loss Challenge
Here’s what’s included:
1. 42‑Day Faith & Fat Loss Training Plan – $497 value
Joint‑friendly, dad‑friendly workouts you can finish in 30–40 minutes, 3x/week, plus daily movement targets you can hit around work and family.
2. Busy Dad Grocery List – $49 value
A simple, done‑for‑you shopping list so you can walk into the store and know exactly what to buy for fat loss, energy, and family meals.
3. 42‑Day Meal Templates & Snack Guide – $97 value
Plug‑and‑play meal ideas and snack options so you’re never stuck wondering “what should I eat?”
4. Supplement Sanity Guide – $47 value
Cut through the noise. Know what’s worth your money, what’s a waste, and how to use basics wisely as a Christian dad.
5. Faith & Fitness Habit Tracker – $47 value
A simple system to track your prayer, movement, sleep, and nutrition so you can literally see your streaks and momentum.
6. Weekly Faith & Fitness Call – $197 value
Live coaching with me where we troubleshoot your week, adjust your plan, and talk about what it means to steward your body as a believer.
7. 42‑Day Challenge Community & Prizes – $97 value
You’re not doing this alone. You’ll be surrounded by other Christian dads chasing the same goal, with prizes for top transformations and consistency,
Total Value: $1,031
Your price: $297
- Plus my “10 lbs in 6 Weeks” Guarantee
- If you don’t lose at least 10 lbs in the first 6 weeks and you’ve followed the plan.
- I’ll keep coaching you for free until you do.
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Stay in the Loop With Coach Pete
Drop your email to get my weekly faith & fitness newsletter, early access to new programs like the 42‑Day Challenge, and updates on 1:1 coaching, virtual training, and app‑only offers.
Goal:
Weight Loss
Weight Loss
HIIT, Functional, Weight lifting
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
HIIT, Functional, Weight lifting
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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42 Days to Leaner, Stronger Fatherhood
If you’re a Christian/Catholic man who’s carrying extra weight, feels slower or stiffer than you should, and is tired of starting over every Monday, this is for you.
42 Days to Leaner, Stronger Fatherhood is a 6‑week, faith‑driven program designed to help busy men:
Drop 8–15 lbs
Build real‑world strength (squats, hinges, carries, push‑ups)
Move and feel better in their joints
Tighten up nutrition and daily habits in a way that actually fits real life
You’ll train 5 days a week with:
2 strength days
1–2 conditioning / interval days
1 mobility / recovery day
2 lighter “step” days
Workouts are 30–40 minutes and can be done at home or in a gym with dumbbells, bands, a bench/box, and a mat.
You’ll also get my Protein Prep Playbook and a simple 42‑day nutrition & habit guide. Optional Scripture and reflection prompts are included if you want to invite God into the process, not just grind on your own.
This isn’t a crash diet or a bodybuilding prep. It’s 42 days of structured, sustainable work to help you grow into the man you’re called to be—physically, mentally, and spiritually.
- Lose 8–15 lbs and get stronger in 6 weeks with 30–40 min sessions.
- Faith‑driven training, simple nutrition, and joint‑friendly workouts.
- Train at home or in the gym with dumbbells, bands, and a bench/box.
- Simple nutrition guide + Protein Prep Playbook, not a crash diet.
- Optional Scripture prompts so your health and faith move together.
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App Features
Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Reminders
Set workout reminders to stay on track!
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About Coach Pete
Faith‑Based Strength & Habit Coach
I’m Coach Pete, founder of Pete Proformance. I help busy Christian and faith‑forward men and women lose fat, get strong, and move pain‑free while treating their bodies like the temples they are.
My coaching blends pain‑free strength training, simple nutrition (with optional fasting), and faith‑aligned habits so change actually fits real life – jobs, kids, stress and all. I care less about perfection and more about helping you build systems and routines you can keep long after the motivation fades.
If you’re tired of random workouts, crash diets, and “start over Monday” plans, my goal is simple: give you a clear path to get stronger, leaner, and more grounded in your faith without wrecking your body or your schedule.
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Frequently asked questions
Do I need a gym membership or special equipment?
No. You’ll get the best experience with a pair of dumbbells, some bands, and a bench/box and mat. A barbell and machines are a bonus, not a requirement. Every barbell movement has a dumbbell/band alternative.
Is this only for Catholic dads?
No. The programming will help any man who wants to lose weight, get stronger, and move better. The content is written from a Christian/Catholic perspective and includes optional faith prompts, but you can skip those if you just want the training and nutrition.
How many days per week and how long are the workouts?
You’ll have 5 structured days per week (2 strength, 2 conditioning by the end, 1 mobility), plus 2 lighter step‑focused days. Workouts are 30–40 minutes. Mobility sessions are closer to 20 minutes.
What if I have knee, back, or shoulder issues?
As long as you’ve been cleared by your doctor to exercise, this program is intentionally joint‑friendly. We use progressions/regressions, controlled tempo, and mobility days to protect your knees, back, and shoulders. Every tough move has an easier version.
What results can I expect in 42 days?
Most guys who follow the plan see:
8–15 lbs lost
Noticeable improvements in strength and conditioning
Better energy, less joint pain
Clearer habits around food, movement, and faith
Your exact results depend on your starting point and how closely you follow the training and nutrition.
24/7 customer support
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