Coach Pete
7‑Day Faith & Focus Reset
Get started today!
7‑Day Faith & Focus Reset is a short, low‑pressure program inside the Pete Proformance App for faith‑driven men and women who’ve fallen off track and want to start again.
You’ll get 7 guided sessions (15–20 minutes each) that combine:
Simple, joint‑friendly movement
Light strength, mobility, and core work
Optional faith prompts through a companion PDF so you can reconnect with God while you rebuild your habits
No perfection. No punishment. Just 7 days of showing up and proving to you can do it
Goal:
Mindfulness
Mindfulness
Meditation, Tabata, Functional
7 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mindfulness
Mindfulness
Meditation, Tabata, Functional
7 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Coach Pete
Faith‑Based Strength & Habit Coach
I’m Coach Pete, founder of Pete Proformance. I help busy Catholic and faith‑forward men and women lose fat, build real‑world strength, and move pain‑free while treating their bodies like the temples they are.
For years I watched people bounce between extreme programs, crash diets, and random workouts that left them more beat up than built up. I wanted to create something different: coaching and programs that are joint‑friendly, faith‑aligned, and realistic for people with jobs, families, and real responsibilities.
My background is in strength and conditioning, pain‑free performance, and nutrition coaching. I’ve worked with former athletes, moms and dads, and everyday people who were tired of feeling stiff, weak, or guilty about starting and stopping over and over again. I know what it’s like to be busy, stressed, and still want to be strong and present for the people you love.
Frequently asked questions
Do I need a gym or special equipment?
No. You can do this at home with a chair/box, a mat, and a light band. If you have a gym or more equipment, you’ll see options to use it—but it’s not required.
Is this for beginners or people coming back?
Yes. It’s built for beginners or anyone returning after a break. The intensity is low‑to‑moderate, with lots of room to go at your own pace.
What if I have joint pain?
The sessions use joint‑friendly movements and include mobility and stretching. You can modify as needed. Always clear exercise changes with your doctor or PT if you’re under care.
How “faith‑based” is it?
The workouts are focused on movement. The faith side comes through an optional companion PDF with short Scriptures and reflections you can read alongside the sessions.
What does it cost?
The program is included inside the Pete Proformance App. You can start with a free trial, then continue for $19.99 every 4 weeks or $199 for the year if you want ongoing access to all programs.
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Not Sure What to Do After 7 Days?
Drop your email and I’ll send you a link to book a free 15‑minute Faith & Fitness Discovery Call. We’ll clarify your goals, look at your schedule and joints, and pick the best next step (repeat, 21‑Day Strength Revival, or another plan).
24/7 customer support
[email protected]
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