WK6/D2 18/10 - Lower Body

Name: Playbook - Penny Barnshaw - WK6/D2 18/10 - Lower Body
Uploaded: 2024-02-22T02:30:26.566Z
Duration: 75 min
Description: WK6/D2 18/10 - Lower Body

5.0|75 min

Unlock this workout and 50,000 more

Home

Gym

Strength

Glutes

Lower Body

Legs

Resistance Bands

Happy Tuesday ✌️ Warm Up -See Recommended Warm Up-Quads/Calves/Glutes/Hamstrings ... more

More workouts from Penny Barnshaw

W1/D1 12/9– Upper Body

4.7

WK1/D2 –13/9 - Lower Body

4.7

WK1/D3 14/9 -Cardio/Abs (Optional Rest day)

5.0

WK1/D4 15/9 -Upper Body

5.0

WK1/D5 16/9 - Lower Body

5.0

WK1/D6 17/9-Full Body Strength & Condition [Optional Rest]

5.0

WK2/D1 19/9– Upper Body

5.0

WK2/D2 –20/9 - Lower Body

5.0

WK2/D3 -21/9 -Cardio/Abs (Optional Rest day)

5.0

WK2/D4 22/9 -Upper Body

5.0

WK2/D5 23/9 - Lower Body

5.0

WK2/D6 24/9 - Full Body (Optional Rest day)

5.0

WK3/D1 26/9 - Upper Body

5.0

WK3/D2 27/9 - Lower Body

5.0

WK3/D3 28/9-Cardio/Abs (Optional Rest day)

5.0

WK3/D4 29/9 - Upper Body

5.0

WK3/D5 30/9- Lower Body

5.0

WK3/D6 1/10 --Full Body (Optional Rest Day)

5.0

WK4/D1 03/10- Upper Body

4.8

WK4/D2 04/10 - Lower Body

5.0

WK4/D3 5/10 -Cardio/Abs (Optional Rest day)

5.0

WK4/D4 6/10- Upper Body

5.0

WK4/D5 7/10- Lower Body

5.0

WK4/D6 8/10-Full Body (Optional Rest Day)

5.0

WK5/D1 10/9 - Upper Body

5.0

WK5/D2 11/10 – Lower Body

5.0

WK5/D3 12/10 -Cardio/Abs (Optional Rest day)

5.0

WK5/D4 13/10 - Upper Body

4.0

WK5/D5 14/10 - Lower Body

4.5

WK5/D6 15/10 – Full Body

5.0

WK6/D1 17/10 - Upper Body

5.0

WK6/D3 19/10 -Cardio/Abs (Optional Rest day)

5.0

WK6/D4 20/10 - Upper Body

5.0

WK6/D5 21/10 - Lower Body

5.0

WK6/D6 22/10 – Full Body

5.0