Penny Barnshaw
Penny Barnshaw
/
Split Strong 3.0
WK5/D3 12/10 -Cardio/Abs (Optional Rest day)
5.0
|
45 min
|
1 comment
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Happy Wednesday 😅 Warm Up - 5-10 minutes of general cardio of choice
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Samantha • 1y ago
Jumping jacks with the bike erg is tough. Just don't stop and modify if you need to.
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