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Penny BarnshawPenny Barnshaw
/Split Strong 3.0

WK1/D5 16/9 - Lower Body

5.0|60 min|1 comment
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Happy Friday ☀️ Warm Up -See Recommended Warm Up-Glutes/Hamstrings ... more

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Leane • 2y ago
Just downloaded the app 1 week ago. I have done 2 uppers + 2 lowers so far, and I am loving it! I have been working out for years, but needed a change for some variety and additional muscle growth. I ❤️ your style!

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