Penny Barnshaw
Penny Barnshaw
/
Split Strong 3.0
WK1/D6 17/9-Full Body Strength & Condition [Optional Rest]
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Gym
Crossfit
Strength
Full Body
Athletic Performance
Lose Weight
Happy Saturday ☀️ Warm Up - 5-10 Minutes of general cardio if your choice.
...
more
More workouts from
Penny Barnshaw
W1/D1 12/9– Upper Body
4.7
3
WK1/D2 –13/9 - Lower Body
4.7
2
WK1/D3 14/9 -Cardio/Abs (Optional Rest day)
5.0
0
WK1/D4 15/9 -Upper Body
5.0
0
WK1/D5 16/9 - Lower Body
5.0
1
WK2/D1 19/9– Upper Body
5.0
1
WK2/D2 –20/9 - Lower Body
5.0
0
WK2/D3 -21/9 -Cardio/Abs (Optional Rest day)
5.0
0
WK2/D4 22/9 -Upper Body
5.0
0
WK2/D5 23/9 - Lower Body
5.0
0
WK2/D6 24/9 - Full Body (Optional Rest day)
5.0
1
WK3/D1 26/9 - Upper Body
5.0
1
WK3/D2 27/9 - Lower Body
5.0
0
WK3/D3 28/9-Cardio/Abs (Optional Rest day)
5.0
0
WK3/D4 29/9 - Upper Body
5.0
1
WK3/D5 30/9- Lower Body
5.0
0
WK3/D6 1/10 --Full Body (Optional Rest Day)
5.0
0
WK4/D1 03/10- Upper Body
4.8
0
WK4/D2 04/10 - Lower Body
5.0
0
WK4/D3 5/10 -Cardio/Abs (Optional Rest day)
5.0
0
WK4/D4 6/10- Upper Body
5.0
0
WK4/D5 7/10- Lower Body
5.0
0
WK4/D6 8/10-Full Body (Optional Rest Day)
5.0
3
WK5/D1 10/9 - Upper Body
5.0
0
WK5/D2 11/10 – Lower Body
5.0
0
WK5/D3 12/10 -Cardio/Abs (Optional Rest day)
5.0
1
WK5/D4 13/10 - Upper Body
4.0
0
WK5/D5 14/10 - Lower Body
4.5
0
WK5/D6 15/10 – Full Body
5.0
0
WK6/D1 17/10 - Upper Body
5.0
0
WK6/D2 18/10 - Lower Body
5.0
0
WK6/D3 19/10 -Cardio/Abs (Optional Rest day)
5.0
0
WK6/D4 20/10 - Upper Body
5.0
0
WK6/D5 21/10 - Lower Body
5.0
0
WK6/D6 22/10 – Full Body
5.0
0
POWERED BY
PLAYBOOK
