Penny Barnshaw
Penny Barnshaw
/
Split Strong 3.0
WK3/D3 28/9-Cardio/Abs (Optional Rest day)
5.0
|
45 min
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Gym
Cardio
Abs & Core
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Cardio Bike/Row/Elliptical Trainer/Treadmill (Your Choice) 10 sets,20 seconds work/10 secs rest
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