Name: Playbook - Penny Barnshaw - W3/D2-Full Body Fit
Uploaded: 2024-02-22T02:30:26.634Z
Duration: 30 min
Description: W3/D2-Full Body Fit

This was a killer i swore at you more than ever hahaha or im just exhausted after a big week and a sniffly head cold haha but this took it to a new level. SO GOOD! Loved some new moves in here too.

Erin

There are 2 Circuits to complete 3 x through. Complete each exercise for 45 secs work/15 secs rest + Finisher 

Circuit 1
1. Front Squat to Thruster
2. 6 High Knee to Sprawl
3. Squat Hop Burpee
4. DB Glute Bridges
5. DB Skier Swing

*1 minute rest

Circuit 2
1.Sumo Hang Clean & Press
2.5 SA Bentover Row with Iso Hold
3.Bear Jack Burpees
4.Bicycles
5.5 Pushups + 5 sec Plank Hold

Tabata Finisher -Complete exercise 1 for 4 sets of 20 secs work/10 secs rest and then complete exercise 2 for 4 sets of 20 secs work/10 secs rest

1.Kick Throughs
2.Single Leg V Snap

Complete the circuit of movements 3 x through. 45 secs work/15 secs rest. Have 30 seconds rest at the end of each round.

Circuit 1
1. Front Squat to Thruster
2. 6 High Knee to Sprawl
3. Squat Hop Burpee
4. DB Glute Bridges
5. DB Skier Swing
*30 seconds rest

Front Squat to Thruster

6 High Knee to Sprawl

Squat Hop Burpee

Dumbbell Glute Bridges

Dumbbell Skier Swing

Circuit 1

Complete the circuit of movements 3 x through. 45 secs work/15 secs rest. Have 30 seconds rest at the end of each round.

Circuit 2
1.Sumo Hang Clean & Press
2.5 SA Bentover Row with Iso Hold
3.Bear Jack Burpees
4.Bicycles
5.5 Pushups + 5 sec Plank Hold
*30 seconds rest

Sumo Hang Clean & Press

5 SA Bentover Row with Iso Hold

Bear Jack Burpees

Bicycles

5 Pushups + 5 Sec Plank Hold

Circuit 2

Complete exercise 1 for 4 sets of 20 secs work/10 secs rest and then complete exercise 2 for 4 sets of 20 secs work/10 secs rest

1.Kick Throughs
2.Single Leg V Snap

Kick Throughs

Single Leg V Snap

Tabata Finisher

W3/D2-Full Body Fit

Melanie

Loved it went heavier slapped on a 3rd circuit of the last circuit, felt good. Finisher last 15 sec were brutal haha but made it!

Billie

W1/D1-Full Body Strong

Perfect for a hotel gym and went heavy as there was a man working out next to me haha

Love your YouTube videos. That’s what made me purchase the app. 

App is different. You have to click on each set to view. Unable to download app direct from laptop. I have to mirror the screens, another hassle.

W1/D2-Full Body Fit

34mn with a warm up had sweaty flying off my face after 20 mins in a cold shed in Melbourne in the middle of winter. Loved it quick and killer

W1/D3-Full Body Strong

W1/D4-Full Body Fit

Loved it until the 1 min sit through a haha.

W1/D5-Full Body Strong

Used 8kg’s for most moves, i love that you get a bang with your buck, compound moves are one of my fav this had plenty.

W2/D1-Full Body Strong

15kg squat holds whoop whoop, love these short and intense workouts , body is on fire.

W2/D2-Full Body Fit

W2/D3-Full Body Strong

W2/D4-Full Body Fit

Added a round every 2nd circuit brought it to 43 mins perfect.

W2/D5-Full Body Strong

W3/D1-Full Body Strong

W3/D3-Full Body Strong

GREAT SHORT AND SPICY SET LOVED THE MIX AND SO PROUND MANAGED ALL PUSH-UPS ON MY FEET.

W3/D2-Full Body Fit

Community

More workouts from Penny Barnshaw