Name: Playbook - Penny Barnshaw - W1/D2-Full Body Fit
Uploaded: 2024-02-22T02:30:26.135Z
Duration: 35 min
Description: W1/D2-Full Body Fit

Perfect for a hotel gym and went heavy as there was a man working out next to me haha

Erin

Love your YouTube videos. That’s what made me purchase the app. 

App is different. You have to click on each set to view. Unable to download app direct from laptop. I have to mirror the screens, another hassle.

There are 2 Circuits to complete 3 x through. Complete each exercise for 45 secs work/15 secs rest + Finisher

Circuit 1
1.Goblet Reverse Lunge
2.Jump Lunge to Squat
3.Pendlay Row
4.Plank DB Pull Through In & Outs
5.Clap Situp

*1 minute rest

Circuit 2
1. HR Superman Pushups
2. DB Piston Chest Press
3. Sumo Deadlift
4. Commando Plank Squat Hop Burpee
5. Leg Lower Combo

Finisher 2 X 45 secs work/15 seconds rest
Russian Twist

Complete the circuit of movements 3 x through. 45 secs work/15 secs rest. Have 30 seconds rest at the end of each round.

Circuit 1
1.Goblet Reverse Lunge
2.Jump Lunge to Squat
3.Pendlay Row
4.Plank DB Pull Through In & Outs
5.Clap Situp
*30 seconds rest

Goblet Reverse Lunge

Jump Lunge to Squat

- Bend forward at the hips until your back is parallel to the ground
- Grasp the dumbbell
- Brace core and pull the dumbbell up
- Squeeze your shoulder blades together
- Lower the dumbbell all the way back down to the floor

Dumbbell pendlay row

Plank Dumbbell Pull Through In & Outs

Clap Situp

Circuit 1

Complete the circuit of movements 3 x through. 45 secs work/15 secs rest. Have 30 seconds rest at the end of each round.

Circuit 2
1. HR Superman Pushups
2. DB Piston Chest Press
3. Sumo Deadlift
4. Commando Plank Squat Hop Burpee
5. Leg Lower Combo
*30 seconds rest

HR Superman Pushups

Dumbbell Piston Chest Press

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbells to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

Commando Plank Squat Hop Burpee

Leg Lower Combo

Circuit 2

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

W1/D2-Full Body Fit

Melanie

Loved it went heavier slapped on a 3rd circuit of the last circuit, felt good. Finisher last 15 sec were brutal haha but made it!

Billie

W1/D1-Full Body Strong

34mn with a warm up had sweaty flying off my face after 20 mins in a cold shed in Melbourne in the middle of winter. Loved it quick and killer

W1/D3-Full Body Strong

W1/D4-Full Body Fit

Loved it until the 1 min sit through a haha.

W1/D5-Full Body Strong

Used 8kg’s for most moves, i love that you get a bang with your buck, compound moves are one of my fav this had plenty.

W2/D1-Full Body Strong

15kg squat holds whoop whoop, love these short and intense workouts , body is on fire.

W2/D2-Full Body Fit

W2/D3-Full Body Strong

W2/D4-Full Body Fit

Added a round every 2nd circuit brought it to 43 mins perfect.

W2/D5-Full Body Strong

W3/D1-Full Body Strong

This was a killer i swore at you more than ever hahaha or im just exhausted after a big week and a sniffly head cold haha but this took it to a new level. SO GOOD! Loved some new moves in here too.

W3/D2-Full Body Fit

W3/D3-Full Body Strong

GREAT SHORT AND SPICY SET LOVED THE MIX AND SO PROUND MANAGED ALL PUSH-UPS ON MY FEET.

W1/D2-Full Body Fit

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