Name: Playbook - Penny Barnshaw - W2/D2-Full Body Fit
Uploaded: 2024-02-22T02:30:26.548Z
Duration: 30 min
Description: W2/D2-Full Body Fit

15kg squat holds whoop whoop, love these short and intense workouts , body is on fire.

Erin

There are 2 Circuits to complete 2x through. Complete each exercise for 45 secs work/15 secs rest + Finisher

Complete the circuit of movements 3 x through. 45 secs work/15 secs rest. Have 30 seconds rest at the end of each round.

Circuit 1
1. Alternating Arm Dumbbell Swing
2. One DB Thruster
3. Squat Hop Burpee
4. Plank with Alt Arm Lifts 
5. Curtsy Lunge

*1 minute rest

Circuit 2
1. X Body Curl Combo
2. Blast Off Pushups
3. Goblet Squat with 3 second Hold
4. Leg Commandos
5. Standing X Body Crunch

Finisher 60 seconds Max reps
1.	High Plank Jacks
2.	Windshield Wiper

Complete the circuit of movements 3 x through. 45 secs work/15 secs rest. Have 30 seconds rest at the end of each round.

Circuit 1
1. Alternating Arm Dumbbell Swing
2. One DB Thruster
3. Squat Hop Burpee
4. Plank with Alt Arm Lifts 
5. Curtsy Lunge
*30 seconds rest

Alternating Arm Dumbbell Swing

One DB Thruster

Squat Hop Burpee

Plank with Alt Arm Lifts

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

Circuit 1

Complete the circuit of movements 3 x through. 45 secs work/15 secs rest. Have 30 seconds rest at the end of each round.

Circuit 2
1. X Body Curl Combo
2. Blast Off Pushups
3. Goblet Squat with 3 second Hold
4. Leg Commandos
5. Standing X Body Crunch
*30 seconds rest

X Body Curl Combo

Blast Off Pushups

Goblet Squat with 3 second Hold

Leg Commandos

Standing X Body Crunch

Circuit 2

Complete the superset of movements for 1 round of 60 seconds Max reps
1.	High Plank Jacks
2.	Windshield Wiper

High Plank Jack

Windshield Wiper

Finisher

W2/D2-Full Body Fit

Melanie

Loved it went heavier slapped on a 3rd circuit of the last circuit, felt good. Finisher last 15 sec were brutal haha but made it!

Billie

W1/D1-Full Body Strong

Perfect for a hotel gym and went heavy as there was a man working out next to me haha

Love your YouTube videos. That’s what made me purchase the app. 

App is different. You have to click on each set to view. Unable to download app direct from laptop. I have to mirror the screens, another hassle.

W1/D2-Full Body Fit

34mn with a warm up had sweaty flying off my face after 20 mins in a cold shed in Melbourne in the middle of winter. Loved it quick and killer

W1/D3-Full Body Strong

W1/D4-Full Body Fit

Loved it until the 1 min sit through a haha.

W1/D5-Full Body Strong

Used 8kg’s for most moves, i love that you get a bang with your buck, compound moves are one of my fav this had plenty.

W2/D1-Full Body Strong

W2/D3-Full Body Strong

W2/D4-Full Body Fit

Added a round every 2nd circuit brought it to 43 mins perfect.

W2/D5-Full Body Strong

W3/D1-Full Body Strong

This was a killer i swore at you more than ever hahaha or im just exhausted after a big week and a sniffly head cold haha but this took it to a new level. SO GOOD! Loved some new moves in here too.

W3/D2-Full Body Fit

W3/D3-Full Body Strong

GREAT SHORT AND SPICY SET LOVED THE MIX AND SO PROUND MANAGED ALL PUSH-UPS ON MY FEET.

W2/D2-Full Body Fit

Community

More workouts from Penny Barnshaw