Name: Playbook - Penny Barnshaw - W1/D1-Full Body Strong
Uploaded: 2024-02-22T02:30:25.968Z
Duration: 30 min
Description: W1/D1-Full Body Strong

Melanie

Loved it went heavier slapped on a 3rd circuit of the last circuit, felt good. Finisher last 15 sec were brutal haha but made it!

Erin

Billie

Set up of the format. Should be able to download on my laptop to see videos without all the extra sets. 

Love your videos, just don’t like the format. I follow you on YouTube and decided to purchase.

There are 4 Tri-sets to complete 2 x through. Complete each exercise for 40 secs work/15 secs rest + Finisher
______________________________________
Tri-set 1
1️⃣Goblet Squat
2️⃣Deadlift to Row
3️⃣X Body Front Raise
.
Tri-set 2
1️⃣Chest Press
2️⃣Kneel with DB Front Hold
3️⃣Curl to Arnold Press
.
Tri-set 3
1️⃣Sumo Squat to Sumo Deadlift 
2️⃣Alt Arm Front Raise
3️⃣Standing Ab Rotation to Halo
. 
Tri-set 4
1️⃣Alt DB Snatch
2️⃣Tricep Skull Crusher
3️⃣DB Ab Slam
.
Finisher
1️⃣Single Arm Devils Press (L) side
2️⃣Single Arm Devils Press (R) side
.

Complete each Tri-set 2 x through & each exercise for 40 secs work/15 secs rest

Tri-set 1
1️⃣Goblet Squat
2️⃣Deadlift to Row
3️⃣X Body Front Raise

Goblet Squat

Deadlift to Row

X Body Front Raise

Tri-set 1

Complete each Tri-set 2 x through & each exercise for 40 secs work/15 secs rest

Tri-set 2
1️⃣Chest Press
2️⃣Kneel with DB Front Hold
3️⃣Curl to Arnold Press

Chest Press

Kneel with DB Front Hold

Curl to Arnold Press

Tri-set 2

Complete each Tri-set 2 x through & each exercise for 40 secs work/15 secs rest 

Tri-set 3
1️⃣Sumo Squat to Sumo Deadlift 
2️⃣Alt Arm Front Raise
3️⃣Standing Ab Rotation to Halo

Sumo Squat to Sumo Deadlift

Alt Arm Front Raise

Standing Ab Rotation to Halo

Tri-set 3

Complete each Tri-set 2 x through & each exercise for 40 secs work/15 secs rest

Tri-set 4
1️⃣Alt DB Snatch
2️⃣Tricep Skull Crusher
3️⃣DB Ab Slam

Alt DB Snatch

Tricep Skull Crusher

DB Ab Slam

Tri-set 4

Complete each exercise for max reps- 60 seconds work/15 seconds rest 

1️⃣Single Arm Devils Press (L) side
2️⃣Single Arm Devils Press (R) side

Single Arm Devils Press (L) side

Single Arm Devils Press (R) side

Finisher

W1/D1-Full Body Strong

Perfect for a hotel gym and went heavy as there was a man working out next to me haha

Love your YouTube videos. That’s what made me purchase the app. 

App is different. You have to click on each set to view. Unable to download app direct from laptop. I have to mirror the screens, another hassle.

W1/D2-Full Body Fit

34mn with a warm up had sweaty flying off my face after 20 mins in a cold shed in Melbourne in the middle of winter. Loved it quick and killer

W1/D3-Full Body Strong

W1/D4-Full Body Fit

Loved it until the 1 min sit through a haha.

W1/D5-Full Body Strong

Used 8kg’s for most moves, i love that you get a bang with your buck, compound moves are one of my fav this had plenty.

W2/D1-Full Body Strong

15kg squat holds whoop whoop, love these short and intense workouts , body is on fire.

W2/D2-Full Body Fit

W2/D3-Full Body Strong

W2/D4-Full Body Fit

Added a round every 2nd circuit brought it to 43 mins perfect.

W2/D5-Full Body Strong

W3/D1-Full Body Strong

This was a killer i swore at you more than ever hahaha or im just exhausted after a big week and a sniffly head cold haha but this took it to a new level. SO GOOD! Loved some new moves in here too.

W3/D2-Full Body Fit

W3/D3-Full Body Strong

GREAT SHORT AND SPICY SET LOVED THE MIX AND SO PROUND MANAGED ALL PUSH-UPS ON MY FEET.

W1/D1-Full Body Strong

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