Name: Playbook - Penny Barnshaw - W2/D3-Full Body Strong
Uploaded: 2024-02-22T02:30:26.563Z
Duration: 30 min
Description: W2/D3-Full Body Strong

Erin

There are 4 Tri-sets to complete 2 x through. Complete each exercise for 40 secs work/15 secs rest + Finisher
______________________________________
Tri-set 1
1️⃣Squat to Curl
2️⃣Snatch to Step Back Lunge
3️⃣X Body Curl Combo
.
Tri-set 2
1️⃣Bridge Pullover to Hex Press
2️⃣Boat Sit Shoulder Press
3️⃣Russian Twist
.
Tri-set 3
1️⃣Bentover Row to Reverse Fly
2️⃣Lateral Lunge Touchdown 
3️⃣Sumo Deadlift to Pulse
. 
Tri-set 4
1️⃣Rainbow Thruster
2️⃣Triangle Ab Slide (L) side
3️⃣Triangle Ab Slide (R) side

Finisher x 60 seconds 
1️⃣Hamstring Runner
2️⃣Commando Plank DB Touch

Complete the circuit of movements 2 x through. 40 secs work/15 secs rest

Tri-set 1
1️⃣Squat to Curl
2️⃣Snatch to Step Back Lunge
3️⃣X Body Curl Combo
*30 seconds rest

Squat to Curl

Snatch to Step Back Lunge

X Body Curl Combo

Tri-set 1

Complete the circuit of movements 2 x through. 40 secs work/15 secs rest

Tri-set 2
1️⃣Bridge Pullover to Hex Press
2️⃣Boat Sit Shoulder Press
3️⃣Russian Twist
*30 secs rest

Bridge Pullover to Hex Press

Boat Sit Shoulder Press

Russian Twist

Tri-set 2

Complete the circuit of movements 2 x through. 40 secs work/15 secs rest

Tri-set 3
1️⃣Bentover Row to Reverse Fly
2️⃣Lateral Lunge Touchdown 
3️⃣Sumo Deadlift to Pulse
*30 seconds rest

Bentover Row to Reverse Fly

Lateral Lunge Touchdown

Sumo Deadlift to Pulse

Tri-set 3

Complete the circuit of movements 2 x through. 40 secs work/15 secs rest

Tri-set 4
1️⃣Rainbow Thruster
2️⃣Triangle Ab Slide (L) side
3️⃣Triangle Ab Slide (R) side
*30 secs rest

Rainbow Thruster

Triangle Ab Slide (L) side

Triangle Ab Slide (R) side

Tri-set 4

Finisher x 60 seconds Max reps
1️⃣Hamstring Runner
2️⃣Commando Plank DB Touch

Hamstring Runner

Commando Plank DB Touch

Finisher

W2/D3-Full Body Strong

Melanie

Loved it went heavier slapped on a 3rd circuit of the last circuit, felt good. Finisher last 15 sec were brutal haha but made it!

Billie

W1/D1-Full Body Strong

Perfect for a hotel gym and went heavy as there was a man working out next to me haha

Love your YouTube videos. That’s what made me purchase the app. 

App is different. You have to click on each set to view. Unable to download app direct from laptop. I have to mirror the screens, another hassle.

W1/D2-Full Body Fit

34mn with a warm up had sweaty flying off my face after 20 mins in a cold shed in Melbourne in the middle of winter. Loved it quick and killer

W1/D3-Full Body Strong

W1/D4-Full Body Fit

Loved it until the 1 min sit through a haha.

W1/D5-Full Body Strong

Used 8kg’s for most moves, i love that you get a bang with your buck, compound moves are one of my fav this had plenty.

W2/D1-Full Body Strong

15kg squat holds whoop whoop, love these short and intense workouts , body is on fire.

W2/D2-Full Body Fit

W2/D4-Full Body Fit

Added a round every 2nd circuit brought it to 43 mins perfect.

W2/D5-Full Body Strong

W3/D1-Full Body Strong

This was a killer i swore at you more than ever hahaha or im just exhausted after a big week and a sniffly head cold haha but this took it to a new level. SO GOOD! Loved some new moves in here too.

W3/D2-Full Body Fit

W3/D3-Full Body Strong

GREAT SHORT AND SPICY SET LOVED THE MIX AND SO PROUND MANAGED ALL PUSH-UPS ON MY FEET.

W2/D3-Full Body Strong

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