Name: Playbook - Penny Barnshaw - W2/D1-Full Body Strong
Uploaded: 2024-02-22T02:30:26.536Z
Duration: 30 min
Description: W2/D1-Full Body Strong

Used 8kg’s for most moves, i love that you get a bang with your buck, compound moves are one of my fav this had plenty.

Erin

How it’s done: There are 4 Tri-sets to complete 2 x through. Complete each exercise for 40 secs work/15 secs rest + Finisher
______________________________________
Tri-set 1
1️⃣Goblet Reverse Lunge
2️⃣Lateral Lunge to Sumo Deadlift 
3️⃣One DB Curl to Press
.
Tri-set 2
1️⃣One Arm Snatch (L) Side
2️⃣One Arm Snatch (R) Side 
3️⃣Alt Tricep Kickback 
.
Tri-set 3
1️⃣RDL
2️⃣DB Reverse Fly to Upright Row
3️⃣DB Curl to Alt Front Raise
.
Tri-set 4
1️⃣Chest Press to Leg Lower
2️⃣Side Lying Leg Lowers
3️⃣Side Lying Leg Lowers
. 
Finisher 2 x 30 secs work/10 secs rest
1️⃣Wall Sit
2️⃣Plank Hold
*Workout Complete 🔥Burn 228 Calories

Complete 2 Rounds of the circuit of movements. 40 secs work/15 seconds rest
1️⃣Goblet Reverse Lunge
2️⃣Lateral Lunge to Sumo Deadlift 
3️⃣One DB Curl to Press
*30 seconds rest

Goblet Reverse Lunge

Lateral Lunge to Sumo Deadlift

One DB Curl to Press

Tri-set 1

Complete 2 rounds of the circuit of movements. 40 secs work/15 secs rest

Tri-set 2
1️⃣One Arm Snatch (L) Side
2️⃣One Arm Snatch (R) Side 
3️⃣Alt Tricep Kickback
*30 seconds rest

One Arm Snatch (L) Side

One Arm Snatch (R) Side

Alt Tricep Kickback

Tri-set 2

Complete the circuit of movements 2  x through. 40 secs work/15 secs rest

Tri-set 3
1️⃣RDL
2️⃣DB Reverse Fly to Upright Row
3️⃣DB Curl to Alt Front Raise
*30 seconds rest

DB Reverse Fly to Upright Row

DB Curl to Alt Front Raise

Tri-set 3

Complete the circuit of movements 2  x through. 40 secs work/15 secs rest

Tri-set 4
1️⃣Chest Press to Leg Lower
2️⃣Side Lying Leg Lowers (R) side
3️⃣Side Lying Leg Lowers (L) side
*30 secs rest

Chest Press to Leg Lower

Side Lying Leg Lowers (R) side

Side Lying Leg Lowers (L) side

Tri-set 4

Finisher 2 x 30 secs work/10 secs rest
1️⃣Wall Sit
2️⃣Plank Hold

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Plank Hold

Finisher

W2/D1-Full Body Strong

Melanie

Loved it went heavier slapped on a 3rd circuit of the last circuit, felt good. Finisher last 15 sec were brutal haha but made it!

Billie

W1/D1-Full Body Strong

Perfect for a hotel gym and went heavy as there was a man working out next to me haha

Love your YouTube videos. That’s what made me purchase the app. 

App is different. You have to click on each set to view. Unable to download app direct from laptop. I have to mirror the screens, another hassle.

W1/D2-Full Body Fit

34mn with a warm up had sweaty flying off my face after 20 mins in a cold shed in Melbourne in the middle of winter. Loved it quick and killer

W1/D3-Full Body Strong

W1/D4-Full Body Fit

Loved it until the 1 min sit through a haha.

W1/D5-Full Body Strong

15kg squat holds whoop whoop, love these short and intense workouts , body is on fire.

W2/D2-Full Body Fit

W2/D3-Full Body Strong

W2/D4-Full Body Fit

Added a round every 2nd circuit brought it to 43 mins perfect.

W2/D5-Full Body Strong

W3/D1-Full Body Strong

This was a killer i swore at you more than ever hahaha or im just exhausted after a big week and a sniffly head cold haha but this took it to a new level. SO GOOD! Loved some new moves in here too.

W3/D2-Full Body Fit

W3/D3-Full Body Strong

GREAT SHORT AND SPICY SET LOVED THE MIX AND SO PROUND MANAGED ALL PUSH-UPS ON MY FEET.

W2/D1-Full Body Strong

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