Name: Playbook - Penny Barnshaw - W1/D4-Full Body Fit
Uploaded: 2024-02-22T02:30:26.430Z
Duration: 30 min
Description: W1/D4-Full Body Fit

There is one Circuit to complete 3 x through + a finisher. Complete each round of the circuit as follows:
Round 1:45 secs work/15 secs rest
Round 2:45 secs work/15 secs rest
Round 3:60 secs work/20 seconds rest

Circuit 
1. Alternating Arm Dumbbell Swing
2. High Plank Jack
3. Lateral Ski Hops
4. Curl to Squat Swing
5. Sprawl
6. Alt Goblet Fwd Lunge
7. Star Jacks
8. DB Core Twists

Finisher -1 round x 60 seconds Max Reps
Air Squats

Complete the circuit of movements 3 x through. 
Round 1:45 secs work/15 secs rest
Round 2:45 secs work/15 secs rest
Round 3:60 secs work/20 seconds rest
Have 1 minute rest at the end of each round.

Circuit 
1. Alternating Arm Dumbbell Swing
2. High Plank Jack
3. Lateral Ski Hops
4. Curl to Squat Swing
5. Sprawl
6. Alt Goblet Fwd Lunge
7. Star Jacks
8. DB Core Twists

*1 minute rest

Alternating Arm Dumbbell Swing

High Plank Jack

Lateral Ski Hops

Curl to Squat Swing

Sprawl

Alternating Goblet Fwd Lunge

Star Jacks

Dumbbell CoreTwists

Circuit

W1/D4-Full Body Fit

Melanie

Loved it went heavier slapped on a 3rd circuit of the last circuit, felt good. Finisher last 15 sec were brutal haha but made it!

Erin

Billie

W1/D1-Full Body Strong

Perfect for a hotel gym and went heavy as there was a man working out next to me haha

Love your YouTube videos. That’s what made me purchase the app. 

App is different. You have to click on each set to view. Unable to download app direct from laptop. I have to mirror the screens, another hassle.

W1/D2-Full Body Fit

34mn with a warm up had sweaty flying off my face after 20 mins in a cold shed in Melbourne in the middle of winter. Loved it quick and killer

W1/D3-Full Body Strong

Loved it until the 1 min sit through a haha.

W1/D5-Full Body Strong

Used 8kg’s for most moves, i love that you get a bang with your buck, compound moves are one of my fav this had plenty.

W2/D1-Full Body Strong

15kg squat holds whoop whoop, love these short and intense workouts , body is on fire.

W2/D2-Full Body Fit

W2/D3-Full Body Strong

W2/D4-Full Body Fit

Added a round every 2nd circuit brought it to 43 mins perfect.

W2/D5-Full Body Strong

W3/D1-Full Body Strong

This was a killer i swore at you more than ever hahaha or im just exhausted after a big week and a sniffly head cold haha but this took it to a new level. SO GOOD! Loved some new moves in here too.

W3/D2-Full Body Fit

W3/D3-Full Body Strong

GREAT SHORT AND SPICY SET LOVED THE MIX AND SO PROUND MANAGED ALL PUSH-UPS ON MY FEET.

W1/D4-Full Body Fit

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