Penny Barnshaw
Penny Barnshaw
/
HIIT Workouts
Standing Dumbbell HIIT
5.0
|
32 min
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Cardio
HIIT
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Arms
All Levels
Complete 3 Rounds of the circuit of movements. Work through each exercise for 40 seconds work/20 seconds rest. 1 minute rest between rounds ______________________________________ 1️⃣Sumo High Row to Press
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