Name: Playbook - Penny Barnshaw - Leg HIIT 🔥 No Equipment
Uploaded: 2024-02-22T02:30:26.195Z
Duration: 16 min
Description: Leg HIIT 🔥 No Equipment

Complete 4 Rounds of the following circuit of movements. 30 secs work/10 secs rest.

WORKOUT
1️⃣Alt Jump Lunge with Front Kick
2️⃣Lateral Ski Hop
3️⃣Lateral Lunge Floor Taps
4️⃣High Knees
5️⃣No Jump Burpee
*30 seconds rest between rounds

Complete 4 Rounds. 30 secs work/10 secs rest

Alternating Jump Lunge with Front Kick

Lateral Ski Hop

Lateral Lunge Floor Taps

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

No Jump Burpee

Leg HIIT Circuit

Leg HIIT 🔥 No Equipment

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