Name: Playbook - Penny Barnshaw - 20 Minute Full Body Conditioning
Uploaded: 2024-02-22T02:30:26.401Z
Duration: 20 min
Description: 20 Minute Full Body Conditioning

Complete the circuit of movements for 1 round of 45 secs work/15 secs rest

Full Body Conditioning 
1️⃣Alt Arm Thruster 
2️⃣DB High Knees
3️⃣Ground & Pound
4️⃣Plank Reach
5️⃣Bicycle Crunch
6️⃣2 DB Russian Swing
7️⃣Forward Lunge with Lateral Raise
8️⃣Squat Hop Burpee Curl
9️⃣Butterfly Situp & Punch
🔟Side Plank Reach (R) side
1️⃣Side Plank Reach (L) Side 
2️⃣Reverse Lunge with Knee Drive
3️⃣DB Goblet Drop Squat
4️⃣Windmill (R) side
5️⃣Windmill (L) Side 
6️⃣DB Jack Press
7️⃣Side Tap & Reach
8️⃣Lateral Lunge Floor Taps
9️⃣DB High Knees Forward & Back
🔟DB Getup

Alternating Arm Thruster

Dumbbell High Knees

Dumbbell Ground & Pound

Plank Reach

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

2 Dumbbell Russian Swing

Forward Lunge with Lateral Raise

Squat Hop Burpee Curl

Butterfly Situp & Punch

Side Plank with Reach (R) side

Side Plank with Reach (L) side

Reverse Lunge with Knee Drive

Dumbbell Goblet Drop Squat

Windmill (R) side

Windmill (L) side

Dumbbell Jack Press

Side Tap & Reach

Lateral Lunge Floor Taps

Dumbbell High Knees Forward & Back

Dumbbell Getup

Full Body Conditioning

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