Name: Playbook - Penny Barnshaw - 30 Min HIIT Burn | Dumbbell X Bodyweight
Uploaded: 2024-02-22T02:30:26.345Z
Duration: 30 min
Description: 30 Min HIIT Burn | Dumbbell X Bodyweight

Complete the circuit of movements 3 x through. 45 secs work/15 secs rest. Have 1 minute rest between rounds

🏋🏻‍♀️Equipment: A moderately heavy set of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
.
⏱Time to Complete: 30+Minutes

1️⃣Renegade Row to Rotation 
2️⃣1 1/2 Deadlift to Upright Row
3️⃣Squat with Side Kick
4️⃣Curl with Front Punch
5️⃣Quick Heel Taps
6️⃣Prisoner Curtsy Lunges
7️⃣Halo to Ab Rotation
8️⃣HR Pushup to Ankle Tap
9️⃣Plank Pull Through to Hop
🔟Lateral Ski Hop
*1 minute rest

Renegade Row to Rotation

1 1/2 Deadlift to Upright Row

Squat with Side Kick

Curl with Front Punch

Quick Heel Taps

Prisoner Curtsy Lunges

Halo to Ab Rotation

HR Pushup to Ankle Tap

Plank Pull Through to Hop

Lateral Ski Hop

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