Name: Playbook - Penny Barnshaw - 30 Min Full Body HIIT | Dumbbells X Bodyweight
Uploaded: 2024-02-22T02:30:26.286Z
Duration: 30 min
Description: 30 Min Full Body HIIT | Dumbbells X Bodyweight

Complete the following circuit of movements for 3 rounds of 45 secs work/15 secs rest. Have 1 minute rest between rounds

1️⃣Double Pulse Thruster 
2️⃣Reverse Fly to Front Raise
3️⃣Alt Forward Lunge & Jump
4️⃣Inchworm to Frog Hop
5️⃣Sumo Squat Crunch
6️⃣Side Lunge to Upright Row (R to L)
7️⃣Side Lunge to Upright Row (L to R)
8️⃣Lateral Raise to Squat Swing
9️⃣Duck Walks
🔟Butterfly Heel Taps

Double Pulse Thruster

Reverse Fly to Front Raise

Alt Forward Lunge & Jump

Inchworm to Frog Hop

Sumo Squat Crunch

Side Lunge to Upright Row (R to L)

Side Lunge to Upright Row (L to R)

Lateral Raise to Squat Swing

Duck Walks

Butterfly Heel Taps

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