Name: Playbook - Penny Barnshaw - Full Body Intervals | Dumbbells X Bodyweight HIIT
Uploaded: 2024-02-22T02:30:26.370Z
Duration: 25 min
Description: Full Body Intervals | Dumbbells X Bodyweight HIIT

Complete 3 Rounds of the following  circuit of movements. 40 secs work/10 secs rest

1️⃣Wide Squat to Arnold Press
2️⃣Narrow Squat Star Jack 
3️⃣Snatch to Shoulder Press
4️⃣Static Sprinter (R) side
5️⃣Alt Reverse Lunge to Curtsy Combo
6️⃣Static Sprinter (L) Side
7️⃣Deadlift to Alt Upright Row
8️⃣Kick Throughs
9️⃣One DB Pushup to Squat Curl
🔟Low Plank Jacks
*1 minute rest between rounds

Complete 3 rounds of the following circuit of movements. 40 secs work/10 secs rest

Wide Squat to Arnold Press

Narrow Squat Star Jack

Snatch to Shoulder Press

Static Sprinter (R) side

Alt Reverse Lunge to Curtsy Combo

Static Sprinter (L) side

Deadlift to Alt Upright Row

Kick Throughs

One DB Pushup to Squat Curl

Low Plank Jacks

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