Name: Playbook - Penny Barnshaw - 35 Min Total Body Tabata Toning Workout
Uploaded: 2024-02-22T02:30:26.378Z
Duration: 30 min
Description: 35 Min Total Body Tabata Toning Workout

Tone & strength from head to toe with this quick HIIT that only requires a set of dumbbells.
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👉 You can also follow along with me in realtime by clicking on the Follow Along highlight and finding the workout with the same name!
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🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
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⏱Time to Complete: 30+Minutes
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How it’s done: Complete 2 Rounds of each circuit. 20 secs work/10 secs rest
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Circuit 1
1️⃣Lateral Walking Thruster
2️⃣Curtsy Lunge to Hammer Curl
3️⃣Skier Swing to Press
4️⃣Predator Jacks
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Circuit 2
1️⃣Around the World Lunges
2️⃣Upright Row to Front Raise
3️⃣Narrow Squat to Bentover Row
4️⃣Pausing High Knees
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Circuit 3
1️⃣Bridge Chest Press
2️⃣2 Point Tri KickBack (L) side
3️⃣2 Point Tri KickBack (R) side
4️⃣Pushup Plank Jack
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Circuit 4
1️⃣Arnold Press Thruster
2️⃣1 1/2 Sumo Deadlift 
3️⃣Lateral  Lunge to Curl & Press
4️⃣Power Lunges
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Circuit 5
1️⃣Snatch
2️⃣One DB Press to Tri Ext
3️⃣Reverse Lunge Woodchop
4️⃣Lateral Ski Hops Over DB 
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Circuit 6
1️⃣Deadlift to Upright Row
2️⃣Glute Bridge Heels Up
3️⃣Renegade Row Half Burpee
4️⃣Plank Butt Kickers
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Circuit 7 
1️⃣DB Toe Touches
2️⃣DB Russian Twist
3️⃣SA Situp & Switch
4️⃣Mt Climbers

Finisher x 2 Rounds
1️⃣Squat Hold Punch*
2️⃣Burpees*
*Workout Complete🔥 Burn 255 Calories

Complete 2 Rounds of the circuit. 20 secs work/10 secs rest

Circuit 1
1️⃣Lateral Walking Thruster
2️⃣Curtsy Lunge to Hammer Curl
3️⃣Skier Swing to Press
4️⃣Predator Jacks

Lateral Walking Thruster

Curtsy Lunge to Hammer Curl

Skier Swing to Press

Predator Jacks

Circuit 1

Complete 2 Rounds of the circuit. 20 secs work/10 secs rest.

Circuit 2
1️⃣Around the World Lunges
2️⃣Upright Row to Front Raise
3️⃣Narrow Squat to Bentover Row
4️⃣Pausing High Knees

Around the World Lunges

Upright Row to Front Raise

Narrow Squat to Bentover Row

Pausing High Knees

Circuit 2

Complete 2 Rounds of the circuit. 20 secs work/10 secs rest.

Circuit 3
1️⃣Bridge Chest Press
2️⃣2 Point Tri KickBack (L) side
3️⃣2 Point Tri KickBack (R) side
4️⃣Pushup Plank Jack

Bridge Chest Press

2 Point Tri KickBack (L) side

2 Point Tri KickBack (R) side

Pushup Plank Jack

Circuit 3

Complete 2 Rounds of each circuit. 20 secs work/10 secs rest.

Circuit 4
1️⃣Arnold Press Thruster
2️⃣1 1/2 Sumo Deadlift 
3️⃣Lateral  Lunge to Curl & Press
4️⃣Power Lunges

Arnold Press Thruster

1 1/2 Sumo Deadlift

Lateral  Lunge to Curl & Press

Power Lunges

Circuit 4

Complete 2 Rounds of each circuit. 20 secs work/10 secs rest.

Circuit 5
1️⃣Snatch
2️⃣One DB Press to Tri Ext
3️⃣Reverse Lunge Woodchop
4️⃣Lateral Ski Hops Over DB

Snatch

One DB Press to Tri Extension

Reverse Lunge Woodchop

Lateral Ski Hops Over DB

Circuit 5

Complete 2 Rounds of each circuit. 20 secs work/10 secs rest.

Circuit 6
1️⃣Deadlift to Upright Row
2️⃣Glute Bridge Heels Up
3️⃣Renegade Row Half Burpee
4️⃣Plank Butt Kickers

Deadlift to Upright Row

Glute Bridge Heels Up

Renegade Row Half Burpee

Plank Butt Kickers

Circuit 6

Complete 2 Rounds of the circuit. 20 secs work/10 secs rest.

Circuit 7 
1️⃣DB Toe Touches
2️⃣DB Russian Twist
3️⃣SA Situp & Switch
4️⃣Mt Climbers

Dumbbell Toe Touches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

35 Min Total Body Tabata Toning Workout

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