Name: Playbook - Penny Barnshaw - Light Weight Metcon Circuit
Uploaded: 2024-03-26T21:25:15.270Z
Duration: 30 min
Description: Light Weight Metcon Circuit

Complete 4 rounds of the circuit. 35 secs work/10 secs rest. Rest 1 minute between rounds
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Circuit 1
1️⃣Squat DB Ankle Tap
2️⃣Curtsy Lunge to Shoulder Sweeper
3️⃣2 Step Reverse Lunge & Swing 
4️⃣DB Jack Curl
5️⃣Squat Hop Burpee Punch
6️⃣2 DB Russian Twist
7️⃣DB Full Extension Toe Touch

Squat with DB Ankle Tap

Curtsy Lunge with Shoulder Sweeper

2 Step Reverse Lunge & Swing

DB Jack Curl

DB Squat Hop Burpee Punch

2 DB Russian Twist

DB Full Extension Toe Touch

Light Weight Metcon Circuit

Leg HIIT 🔥 No Equipment

Power Hour Supersets | Dumbbell Only

30 Min Full Body HIIT | Dumbbells X Bodyweight

30 Min HIIT Burn | Dumbbell X Bodyweight

Full Body Intervals | Dumbbells X Bodyweight HIIT

35 Min Total Body Tabata Toning Workout

Standing Dumbbell HIIT

20 Minute Full Body Conditioning

Light Weight Metcon Circuit

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