Name: Playbook - Pauline Perina - Strength + Cardio HIIT Circuit
Uploaded: 2026-02-07T21:28:16.546Z
Duration: 40 min
Description: Strength + Cardio HIIT Circuit

Vanessa

Karlyn

You’re going to perform 5 exercises for 30 seconds each and take 30 sec off after 
You have 4 rounds

- Hold the dumbbell or you can also use a medicine ball near your chest and place your feet close together.
- Simultaneously jump your feet out wider than shoulder-width and press the dumbbell directly overhead. 
- Now, at the same time, jump your feet back to the starting position so they’re close together and bend your elbows to bring the dumbbell back down to chest level. 
- Do this exercise for 1 minute

Jack Press

Hold 1 or 2 dumbbells 
Do a regular squat and perform a squat jump right after 
Do this for 1 min

Dumbbell Squat + Squat Jump

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross behind you
- Upon landing, touch the floor with the hand aligned with the leg crossing behind you and immediately push off in the opposite direction
- Repeating back and forth for 1 min

Skaters/lateral ski jumps

- Grab a Dumbbell (not too heavy) 
- Perform 3 scissors jumps 
- Land in a lunge position grab the dumbbell and perform a dumbbell row 
- Drop the the dumbbell on the floor and perform 3 scissors + a row on the other side
- Repeat for 1 minute

1,2,3 Row

- Seat on the floor (on a mat preferably)
- Place your arms extended to your sides 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises - arms spread

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Perfect for a Sunday morning! Sweaty and feeling strong 💪

Catherine

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More workouts like this one please! Loved the difficulty at a solid pace. Loved the compound movements and combos.

Everything on 🔥 could only do 2 rounds! But feel great and a target to work to 3 then 4 rounds 💪👍

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It was AMAZING!! Left feeling sweaty and strong!!

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Jessie

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I wish it was a live step by step video with you doing the moves the whole time going with the flow.

Bianca

Karina

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Kicked my
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Loved this workout, would be nice to have an alternative exercise though x

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