Name: Playbook - Pauline Perina - Dumbbell Full Body Circuit
Uploaded: 2024-02-28T07:32:01.721Z
Duration: 35 min
Description: Dumbbell Full Body Circuit

Donna

Karina

Get ready to burn calories and sculpt your entire body with this intense Dumbbell Circuit Workout! 

This full-body routine targets multiple muscle groups while boosting your strength, endurance, and cardio. 

Suitable for all fitness levels, this circuit can be done at home or in the gym with minimal equipment. 

Complete 4 rounds of the circuit for a challenging and effective workout.

- Stand with feet hip-width apart, holding a dumbbell in each hand at shoulder height.
- Step one foot back into a staggered stance.
- Lower into a squat, then press the dumbbells overhead as you stand up.
- Perform 10 reps on one side then switch to the other side

Staggered Squat to Press

- Hold one dumbbell with both hands at arm’s length in front of your thighs.
- Perform a squat, then as you’re in a low squat position curl the dumbbell towards your shoulders.
- Lower the dumbbell back down as you stand back up

Squat to Bicep Curl w/ 1 Dumbbell

- Hold a dumbbell in each hand, palms facing your body.
- Step one foot back into a reverse lunge while simultaneously performing a row with both arms.
- Return to standing position and repeat on the other side.

Alternating Reverse Lunge to Row

- Lie on your back holding dumbbells at shoulder level, by your sides.
- Lift your feet off the floor.
- As you raise the dumbbells up to chest level, simultaneously raise one leg off the ground and lower it back down.
- Alternate legs for each rep.

Chest Fly with Alt Leg Raise

- Hands on dumbbells, legs extended in front of you, perform the tricep dips by bending your elbows and lowering your body down until it slightly touches the floor.
- As you straighten your arms back up, lift one knee toward your chest, then alternate knees for each rep.

Triceps Dips with Alt Knee Tucks

- Start standing with feet hip-width apart
- Drop down into a squat position and place hands on the ground.
- Quickly kick feet back to a plank position, then immediately return to squat position / hands off the floor and repeat

Speed Sprawls

Dumbbell Only - Full Body Circuit

Dumbbell Full Body Circuit

Jessie

Catherine

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Circuit Training Workout

Perfect for a Sunday morning! Sweaty and feeling strong 💪

MUST-TRY FULL BODY WORKOUT!

More workouts like this one please! Loved the difficulty at a solid pace. Loved the compound movements and combos.

Everything on 🔥 could only do 2 rounds! But feel great and a target to work to 3 then 4 rounds 💪👍

Dumbbell Full Body Circuit

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