30 MIN SWEATY HIIT WORKOUT

5 exercises to perform as circuit TIMING: 45 sec per exercise Move quickly from exercise to exercise. Try to avoid taking any breaks between the moves… This helps keep your heart rate up so you can burn more fat. If you do need to take a break between the moves, take 15-20 sec. ROUNDS: Do 4 rounds of all 5 exercises BREAK: Take 1 min rest after each round EQ needed: A jump rope, 1 or 2 set of dumbbells, a resistance band and a mat