HIIT/CARDIO WORKOUTS
with Pauline Perina
It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intens... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
0/5
0
45 min
5/5
1
20 min
4.67/5
1
30 min
5/5
1
30 min
0/5
0
20 min
+10 sessions more
Details
Category
HIIT, Full Body
Level
All Levels
Equipment
1 set of dumbbell
Location
Outdoor
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Comments
J
JACQUELINE • 21d ago
Hard
H
Helin • 1mo ago
Love these types of trainning🔥
V
Virginia • 3mo ago
💪🏻💪🏻💪🏻💪🏻 quick and sweaty
V
Virginia • 3mo ago
Fast and effective 💪🏻
V
Virginia • 3mo ago
I LOVE these workouts
C
Catherine • 4mo ago
💥 awesome 🙌