BODY SCULPT WORKOUT

This quick workout will tone your muscles in your whole body and burn some calories! Major Muscle Groups: Upper Body, Lower Body, Core Equipment: Dumbbells, Mat Directions: Complete one set of each exercise in the circuit before moving onto round two. Once you’ve finished four rounds of the first circuit, move to the second one and repeat. Remember that this is not a timed workout, so it’s not a race. You should give your all to each exercise and each set, and take however much time you need in between moves and rounds. Aim for 30-60 seconds between moves, and 60-90 seconds between rounds. You have the option to use heavy weights and allow yourself more recovery time in between exercise to build more muscle mass, or to work your cardio endurance and blast calories, use lighter weights and move quicker with less rest from exercise to exercise.